Workouts
10 Pins
·8y
Simply changing your foot, arms or body position activates different muscles. To build mass(size) you need to lift heavy (it should be difficult to get to last rep) to decrease mass(size) or simply tone keep the weight light or use your body weight and work on higher reps. Switch it up by trying these 4 versions of squats #tbt #fitwithcurves #kinesiologydegree #houstonpersonaltrainer
Fit With Curves, sexy shoulders, =lateral raises. Try 3 sets of 15, shoulders rolled back, big chest, abs engaged. With your elbows slightly bent, move your arms in a upward motion no higher than parallel. Having strong, sculpted shoulders is not just for looks. They help prevent injuries and help correct your posture. Support the movement www.shopfwc.com
During an ACE FITNESS MATTERS STUDY involving the kettle bell it revealed The average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workou t. Stay tuned to my you tube channel Im going to show you how to target those problem areas with a 10- 15 dollar kettlebell. Join tati's destroyers on meetup.com much more to come. It's your body never give up. Nutrition and Fitness. www.tatianascott.net