Dairy free high protein meals

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

Here are 11 high protein dairy free breakfast ideas for your kick of the day. Feel full all morning with these simple meal ideas.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

An easy and delicious way to make vegan macaroni and cheese using red lentils in the "cheese" sauce! Use a bean pasta to pack in even more protein in this delicious meal. Perfect for picky eaters and kids, too!

Our gluten free and dairy free version of the viral baked feta pasta makes an easy and fuss-free weeknight meal!

This asian chicken crunch salad is easy to make, high protein, gluten free and perfect for a simple meal prep lunch recipe. This chicken crunch salad has a simple peanut dressing and is so healthy and flavorful with edamame, veggies and sesame chicken.

This Peanut Butter Yogurt Dip is an easy protein snack perfect for dipping apple slices or spreading on toast. It's vegan and gluten-free.

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Tuscan Chicken Soup features rustic flavors for a hearty and delicious soup! Made dairy-free, this healthy soup recipe is low-carb, high protein and the perfect weeknight meal! #paleo #dairyfree #soup #chicken #healthy #paleo #whole30

This Gluten Free Shepherd's Pie is an easy to make, hearty and flavorful comfort food recipe. It's perfect for a cozy weeknight dinner or meal prep recipe and I promise you won't tell it's gluten free!