Gym family

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Michael Brian captures intensity, family, and community in his photos - all in… Psoas Iliaque, Personal Training Marketing, Female Personal Trainer, Crossfit Kids, Gym Photoshoot, Fitness Memes, Insanity Workout, Best Cardio Workout, Fitness Photoshoot

Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Michael Brian and get a good look at the world through his eyes: Michael Brian first experienced...

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POST BABY FITNESS: WORKOUT WITH BABY Mom Activities, Baby Workout, Baby Yoga, Fitness Outfits, Yoga Mom, Fitness Photoshoot, Fitness Photos, Healthy Mom, Post Baby

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

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Gym Photoshoot, Family Fitness, Dad Bod, Crossfit Workouts, Kettlebell Workout, Muscle Fitness, Fitness Trainer, Exercise For Kids, Kettlebell

“Your time is limited, and you want to get as much bonding time with your little one as possible,” says Ray Cooney, lead trainer and co-owner of Sopris CrossFit and a recent father himself. “But there is time in your day to get in a workout, though you may need to get up a little […]

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