Halloween wod crossfit

Complete the 10 Deadlifts unbroken. If the athlete rests or lets go of the bar during the 10 reps, the round will not count. Scale as needed. Designed by Paradiso CrossFit as part of their 2018 “Shocktober” Halloween themed WOD series.

For Time; 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1,031 meter Row

For Time (with a Partner)

For Time; 50 Dumbbell Devil's Presses (50/35 lb); Every minute on the minute starting at 1:00, complete:; 5 Lateral Burpees Over Dumbbells; Time Cap: 15 minutes

For Time (with a Partner); 75 Lateral Pumpkin Jumps; 50 Pumpkin Push Presses*; 100 Pumpkin Goblet Squats*; 50 Pumpkin Box Jumps* (20 in); 75 Pumpkin Squat Cleans*; * 5 burpee penalty (both partners) each time the "pumpkin" touches the ground; Use a medicine ball (20/14 lb) as your pumpkin

Halloween WOD

Friday 13 WorkOut BoxRox

Add 1 Rope Climb every round. Complete as many rounds and repetitions as possible (AMRAP) in 9 minutes. “Norma” is a benchmark WOD designed by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a 9-minute AMRAP couplet of Rope Climbs and Snatches. They posted the workout to their YouTube as part of a “Shocktober,” a Halloween themed WOD series. The workout is apparently named for Norma Bates, the mother from the classic novel and movie, “Psycho.”

Break up work as needed between partners. Start with “pumpkin” (med ball) on ground for lateral jumps (over the pumpkin). After lateral jumps, working partner must have pumpkin. Partner A must pick med ball up to begin push presses. When partner A completes their set they hand med ball to partner B without letting it touch ground. If either partner drops med ball at any time (starting with the push-presses through the end of the workout), then both partners must do a 5 burpee penalty each.

This white chocolate-based fudge uses bold pumpkin flavor, chopped candy corn and festive nonpareils to make it the perfect treat to serve at your Halloween party, hand to some lucky trick-or-treaters or simply eat "just because."