How to get a bigger but overnight

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This is how our bodies adapt, but that’s not all that happens at night – your body also produces testosterone! When you sleep, your body produces more of it than at any other time of the day, so sleeping is crucial to improving your body and should be well nurtured to achieve the best results. This includes managing your diet, so you need to be careful about what your body processes, even during the night. Muscle Building Foods, Become Stronger, Fitness Website, Muscle Tissue, Bodybuilding Fitness, Bodybuilding Workouts, In The Gym, Muscle Growth, Before Bed

Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears in your muscle tissue, but when you rest, those little tears heal and become stronger and bigger than before, so that they could withstand the next challenge.

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