How to throw it back

Katharine | Yoga & Holistic Health on Instagram: "Your neck is begging for this.. Your poor neck is lacking essential movements needed to lubricate the joints and get nutrients flowing through them! And then when you do move your neck doing a dangerous circle like this can cause a lot of damage to the delicate parts of your neck! These movements can easily be done while working or watching Tv. Whenever you can - get them in! #neck #neckpain #neckexercise #cervicalspine #reels #viral"

High Level Throwing®️ on Instagram: "Building a solid arm consists of multiple facets, such as Strength, Power, Mobility, Movement and Sequencing the overall skill of throwing. It takes a lot of time and consistent energy, focusing on the different components of this skill so this is part 1 of ways you can start to integrate these drills into your daily training routines! Learning how your torso rotates and how your shoulder blade loads the arm back are 2 key movements you need to focus on a

It can be devastating to go through a breakup and when a relationship is over it can totally throw your life off-balance. Yet, it’s sometimes the case that your beloved has moved on and it’s impossible to reconnect. Read more for a list of strategies for reclaiming your emotional equilibrium, your self-worth, and your vitality to get back to your normal self. #breakupmotivation #breakupquotes #astrologydaily

Vomiting is a natural bodily reflex meant to protect us from ingestion of harmful substances. But in the situation where you or someone around you swallow something harmful, and you need to know how to throw up without a gag reflex easily, what do you do? This article will explore how to throw up without a gag reflex easily.

Tips and tricks to reduce the monthly period pain in your lower back.

Shaina Fata ☀️ on Instagram: "(SAVE4LATER) Throwing it back to one of my favorite FULL BODY morning movement routines (this is obviously not my current body state 😆) ✨ because 1 - I really miss going hard on the bodyweight workouts 😅, 2 - formal goodbye to the old apartment that had over three years of workout memories packed into it 🫡, and 3 - because I think we might need another bodyweight program once I pop this human out 👀. My morning routine has always had some sort of movement in…

It has been a fun and BUSY week for me in everything including my home here. There has been something for everyone. Here are the popular posts this week! via @www.pinterest.com/JenRoskamp