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Did you know that kale has more iron than beef? Or more calcium than milk? These are just a few of the interesting facts in this infographic on kale from nutribullet .

The hype around kale is true and this healthy staple is here to stay! It's grown from an underrated garnish to a leading healthy food celebrity. How far can this healthy food go? Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table.

Why You Should Blanch Kale If you freeze fresh kale, it can become bitter over time. That’s why you need to give it a taste before adding it to your favorite recipe or you’ll end up ruining the flavor. Blanching kale is a lot better than freezing it right away as you’ll be able to preserve it for a long time. All you really need is a pot full of boiling water, ice water, and some time on your hands to store kale in your freezer for up to a year.

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

Green Kale Salad Recipe | iFOODreal

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

Kale is a superfood, so don’t let this vegetable slip you by. Kale has tons of health benefits and it can add interesting flavor to your meals. #kale #healthy #vegetables #salad via @foodiegavin

Air Fryer Kale Chips are crispy healthy chips bursting with salt and garlic flavors. These chips are so tasty even the kids will enjoy them!

Creamed Tuscan Kale is delicious comfort food that's loaded with healthy Tuscan Kale.

Nasturtiums are one of our very favorite of the edible flowers. The blossoms as well as the leaves are edible. Both flowers and leaves have a mild peppery or radish-like flavor so we like to incorporate them in salads and savory dishes.