Makayla thomas meal prep

55.8K likes, 332 comments. “Replying to @Mindy G an oldie but a goodie for me—perfect meal prep for a busy holiday week when you may be running low on groceries or motivation (or both) 😅”

483.9K likes, 1217 comments. “No explanation needed—enjoy 😈😇 I know this might be hard to believe but these are extremely macro-friendly (macros at end) and SO 🔥🔥🔥 burger, fries, with all the works for less than 300 calories—that’s a win 🫱🏼‍🫲🏽”

MaKayla Kim Thomas on Instagram: "Gigi Hadid inspired meal prep always slays 🔥✨ Make this with Italian turkey sausage, lean beef, or chicken—it’s so versatile 🤗 Creamy marinara bowls are from my Balanced Bites cookbook 🫶🏼 along with HUNDREDS of other recipes to help you crush your goals !!! Available at makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #mealprepbowls"

MaKayla Kim Thomas on Instagram: "10 minute dinner my entire fam LOVES + 33 g of protein 👏🏼👏🏼 the only way I’m not tempted to go out to eat every night is if I make ENJOYABLE food at home ✨ Like chicken, cheese, and rice but with a little high protein razzle dazzle (I like this better than just regular chicken, cheese, and rice 😁) also super easy to add broccoli, zucchini, or other sautéed veggies to!! 🙌🏼 This is a mash up of my chicken, cheese + rice recipe from Heat + Eat…

MaKayla Kim Thomas on Instagram: "Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of…

MaKayla Kim Thomas on Instagram: "If you’re tired of chicken but have goals to reach (me too)—I got you 🫱🏼‍🫲🏽🤪 Cajun Alfredo bowls are from my Holy Grail cookbook 🩷 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"

MaKayla Kim Thomas on Instagram: "A day late for Totcho Tuesday but still a 🔥 meal nonetheless 👏🏼👏🏼 A smaller portion of something I was craving (tots) but made into a balanced/filling meal that’s a little more conducive to my goals 🔥 consistency >> perfection Loaded nacho recipe is from my Balanced Bites cookbook 🩷 available at makaylathomas . com If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks…

MaKayla Kim Thomas on Instagram: "So imagine gigi hadid was lazy and made your meal prep this week 👀 these are super quick but super flavorful and reheat so well!! For those who track—these were 398 cal, 10 fat, 37 carb, 40 protein! This recipe is in my balanced bites cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas .com #mealprep…