Non meat healthy meals

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Ground Turkey and Zucchini Skillet (25 minutes) - #ground #minutes #Skillet #Turkey #Zucchini

Buffalo Cauliflower has taken the culinary world by storm, and it's easy to see why. This plant-based dish delivers all the bold flavors and satisfying crunch of buffalo wings but without the meat. Cauliflower, with its mild flavor and hearty texture, is the ideal vegetable to soak up that spicy buffalo sauce. And with the convenience of an air fryer, you can achieve that perfect crispiness in a fraction of the time and with a lot less oil.

These sloppy joe meal prep bowls are perfect for making over the weekend to have lunch for the week! This recipe is paleo, and can easily be made whole30 and AIP.

Weeknight dinner perfection! This super easy unstuffed peppers skillet with rice, veggies, and ground meat is a cozy family favorite!

Chicken in Basil Cream Sauce is an elegant meal perfect for a special night in. This 5-star meal can be ready to eat, and impress your family in just 30 minutes!

These Honey Garlic Turkey Meatballs are tender, juicy, and coated in a deliciously sticky sauce that’s both sweet and savory. Perfect for a quick weeknight dinner or served as an appetizer, these meatballs are versatile and easy to make. Lean ground turkey offers a lighter option compared to beef, making these meatballs a healthy choice without sacrificing flavor. Paired with rice, noodles, or vegetables, this recipe is a winner for any meal!