Shadow work for beginners

Vish Sharma on Instagram: “Shadow work refers to any practices that help you bring conscious awareness to the rejected, suppressed and traumatised parts of you that…”

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

Shadow work is the person we want to be challenging the person we are now. Although shadow work can take place in many different forms, a great way to engage in this work is by using

Ready to uncover and heal the parts of yourself that need attention? This 5-card shadow work tarot spread will help you explore your hidden blocks, find their root, and guide you toward healing and integration. Take five deep breaths, set your intention, and ask yourself what these shadows reveal. Whether you're new to shadow work or looking to deepen your practice, This spread is perfect for learning tarot cards and yourself. Follow for more tarot spreads beginners can use easily.