Split tips

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Middle Split: Top 9 stretches for preparation of center splits

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

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Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

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Split Tips