Staying grounded

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practice mindfulness

Hey there :) How are you coping with our new normal? I hope you’re doing really well, and if so, this post may be something to tuck in your back pocket for when things get tough. If you’…

Explore a collection of empowering mantras to help you navigate challenging interactions with difficult people. With over 90 mantras to choose from, find the words that resonate with you and empower you to maintain your peace and inner strength. Use these powerful phrases as reminders to stay grounded and positive when faced with difficult situations. Incorporate these mantras into your daily routine as affirmations to enhance your resilience and mental well-being.

Happy Monday!🌿🌸✨ For me, it’s the start of a busy/productive week :) Sometimes it can get stressful constantly go go go and during it those moments, I like to have tools like journaling that help me stay grounded & clear my mind. Using journal prompts is an effective way to cultivate mindfulness, helping you stay present and deepen your awareness of your thoughts, feelings, and experiences. - It’s 7:45am and I am about to go on my run— I’ll be using one of these prompts to meditate on a...

Sometimes, all it takes is a small reminder to stay grounded, believe in ourselves, and keep moving forward. ❤️ Which quote speaks to you the most today? 🌟 Save this as a gentle reminder ❤️ Leave a ❤️ if this resonates with you. Remember, you’re the hero of your own story 🌟 Your potential is limitless 🌟 Share this with someone who needs a little reminder 🤍 Tag a friend who could use some love today 🤍 Join me for more inspiration on self-love and self-care! 💖 #selflovejourney…

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.

Get help finding your center using these 4 grounding exercises. Ground yourself with breath work, nutrition and other helpful techniques.