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Straight arm sumo squats

Discover Pinterest’s best ideas and inspiration for Straight arm sumo squats. Get inspired and try out new things.
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Gymambitious on Instagram: "Legs and Glutes Superset Workout 🔥 Grab a pair of dumbbells & a resistance band and let’s get to work. Superset 1 | 4 sets 12 Sumo Squats 12 Stiff Leg Deadlifts (keep your legs as straight as possible) Superset 2 | 4 sets 10 Split Squats (each leg) 30 sec Jumping Lunges Superset 3 | 3 sets 10 Single Leg RDL (each leg) 10 Curtsy Lunges (each leg) (Complete 10 of each movement on one leg, then on the other leg) Superset 4 | 3 sets 15 Donkey Kicks followed by 15 pulses (each leg) 20 Fire Hydrants (each leg) (Complete each movement on one leg, then on the other leg) Save for later! @the_french_fit" Leg Superset, Gorilla Rows, Single Leg Rdl, Curtsy Lunges, Superset Workout, Upper Body Day, Full Body Dumbbell, Jumping Lunges, Full Body Dumbbell Workout
Leg Superset
Gorilla Rows
Single Leg Rdl
Curtsy Lunges
Superset Workout
Upper Body Day
Full Body Dumbbell
Jumping Lunges
Full Body Dumbbell Workout

Leg Superset

Gymambitious on Instagram: "Legs and Glutes Superset Workout 🔥 Grab a pair of dumbbells & a resistance band and let’s get to work. Superset 1 | 4 sets 12 Sumo Squats 12 Stiff Leg Deadlifts (keep your legs as straight as possible) Superset 2 | 4 sets 10 Split Squats (each leg) 30 sec Jumping Lunges Superset 3 | 3 sets 10 Single Leg RDL (each leg) 10 Curtsy Lunges (each leg) (Complete 10 of each movement on one leg, then on the other leg) Superset 4 | 3 sets 15 Donkey Kicks followed by 15…

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45K views · 3.7K likes | Pauline Perina on Instagram: "This workout challenged me in the best way - GO GET IT🔥❤️‍🔥 🔸4 rounds 🔸Minimal to no rest between exercises 1. Goblet Sumo Squat x10-12 2a. Static Reverse Lunge x10 - drop weight and go straight into ⬇️ 2b. Reverse Lunge with a jump x10, then switch to the other leg 3. Deadlift Clean Squat x10 4. Perform all three exercises in a row on one leg, then switch: • Banded Side Leg Lift x10 • Banded 45-Degree Leg lift x10 • Straight Back Pulses x10 -> Repeat with the other leg Rest for 1-2 minutes, then repeat the entire circuit 🔁 ⚠️ Only 6 days left to join my 4-Week Abs Challenge! Don’t miss out‼️ Click the link in bio 🔗 —— #legworkout #legday #circuittraining #fatburningworkout #fitness #motivation #gym #fitspo #gymgirl #re Toned Arms Workout, Tone Arms Workout, Arms Workout, Abs Challenge, Sumo Squats, Leg Rest, Reverse Lunges, Straight Back, Toned Arms
Toned Arms Workout
Tone Arms Workout
Arms Workout
Abs Challenge
Sumo Squats
Leg Rest
Reverse Lunges
Straight Back
Toned Arms

Toned Arms Workout

45K views · 3.7K likes | Pauline Perina on Instagram: "This workout challenged me in the best way - GO GET IT🔥❤️‍🔥 🔸4 rounds 🔸Minimal to no rest between exercises 1. Goblet Sumo Squat x10-12 2a. Static Reverse Lunge x10 - drop weight and go straight into ⬇️ 2b. Reverse Lunge with a jump x10, then switch to the other leg 3. Deadlift Clean Squat x10 4. Perform all three exercises in a row on one leg, then switch: • Banded Side Leg Lift x10 • Banded 45-Degree Leg lift x10 • Straight…

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jenmadfit on September 11, 2024: "Your next full body KB only workout 🥵 If you’re looking for a quick but effective full body workout using minimal equipment, this is for you. Features 2 supersets to save time but maximise intensity. 3 rounds: 1) Goblet squats x 10 2) KB swings x 15 3a) Romanian Deadlift x 8 3b) KB pull up x 8 4a) Sumo squat x 10 4b) Sumo squat pulses x 10 5) Cross over KB row x 20 alternating arms Exercises 3 and 4 are supersets, completing A and B straight after Effective Full Body Workout, Squat Pulses, Kb Swings, Romanian Deadlift, Pulse Squats, Goblet Squat, Sumo Squats, Arm Workout, Pull Up
Effective Full Body Workout
Squat Pulses
Kb Swings
Romanian Deadlift
Pulse Squats
Goblet Squat
Sumo Squats
Arm Workout
Pull Up

Effective Full Body Workout

jenmadfit on September 11, 2024: "Your next full body KB only workout 🥵 If you’re looking for a quick but effective full body workout using minimal equipment, this is for you. Features 2 supersets to save time but maximise intensity. 3 rounds: 1) Goblet squats x 10 2) KB swings x 15 3a) Romanian Deadlift x 8 3b) KB pull up x 8 4a) Sumo squat x 10 4b) Sumo squat pulses x 10 5) Cross over KB row x 20 alternating arms Exercises 3 and 4 are supersets, completing A and B straight after

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Single Leg Rdl, Hip Abduction, Hip Thrusts, Sumo Squats, How To Squeeze Lemons, The Machine, Upper Body, Bend, Muscles
Single Leg Rdl
Hip Abduction
Hip Thrusts
Sumo Squats
How To Squeeze Lemons
The Machine
Upper Body
Bend
Muscles

30K views · 1.9K reactions | Want to make heads turn this summer? 👇⁠ ⁠ Then SAVE this workout.⁠ ⁠ 1️⃣ Deficit sumo squats ⁠ ⁠ ✅ Upper body straight. Squeeze lemons under your arms and brace core by…

Want to make heads turn this summer? 👇⁠ ⁠ Then SAVE this workout.⁠ ⁠ 1️⃣ Deficit sumo squats ⁠ ⁠ ✅ Upper body straight. Squeeze lemons under your arms and brace core by imaging that you have to...

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