Tcm dampness recipes

Now that you know which foods will increase damp stagnation in your body, you may be wondering, "What are some foods I can eat that will get rid of some of this dampness my acupuncturist is always talking about?" Here we will give you some general suggestions and ways to

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them.

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

In this shiitake mushrooms, green beans, and quinoa recipe, earthy mushrooms complement the sweet, crisp green beans and quinoa.

JG rounded out the semester with an absolutely divine damp heat-draining congee. (A congee is a rice-based porridge, slow-cooked with a lot of water, that is particularly beneficial to the middle …

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

A healthy digestive system is recognized as a critical component of overall health. What can we learn from TCM to promote healthy digestion?

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.

Spleen 21 is the perfect acupuncture/acupressure point for Late Summer to offset dampness, feeling weak, pain and chest fullness.