Wider hips and bigger but

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If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…

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Side lunge with dumbbell - Hips and Butt - 1. Stand erect with your feet close together while holding a pair of dumbbells  in front of you. 2. Facing forward throughout, make sure to stand erect as much as possible. You’re going to take a big step to one side while descending in this deep squat position. 3. Now push back up and bring your leg to the original position and repeat. -  http://www.femniqe.com/2017/03/14/30-day-bigger-hips-challenge/ Rounder Hips, Hips Workout, 30 Day Workout Plan, Bigger Hips, Bigger Hips Workout, Weight Gain Diet, Bum Workout, Deep Squat, Hips Dips

Side lunge with dumbbell - Hips and Butt - 1. Stand erect with your feet close together while holding a pair of dumbbells in front of you. 2. Facing forward throughout, make sure to stand erect as much as possible. You’re going to take a big step to one side while descending in this deep squat position. 3. Now push back up and bring your leg to the original position and repeat. - http://www.femniqe.com/2017/03/14/30-day-bigger-hips-challenge/

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