Working out at the gym

Jessica Bickling | @darcsport Memento Mori + Born in Darcness Collections release tonight at 6pm pst Code JESSB to save on the Memento Mori collection Try… | Instagram

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Read more on SheFinds!

Add one or all of this workout playlist songs to get motivated in the gym or at home. From warm-up, to cool down there's a song in here for any workout imaginable.

Perfect Workout | Pin Fitness Goals

You can skip the rest — these 7 machines at the gym get the job done.