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Healthy Food and Supplements

Best foods, herbs, and supplements for health and wellness! Learning about blood sugar balance, gut health, balanced hormones and boosting the immune system. Traditional, natural remedies to support your health.
205 Pins
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17 Sections
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1mo
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itsallorganic | healthy living
Eating fruits with nut butters or other proteins and fats like cheese helps reduce the blood sugar spike that you would get if you ate fruit plain! I'm eating peaches with peanut butter today - yum! #peanutbutter #glucose #bloodsugar #peaches #fruit #healthysnacks #healthylifestyle #healthyeating

Blood Sugar Management

1 Pin
I personally love Epsom Salts
Surprising Health and Beauty Benefits of Epsom Salt

Epsom Salts

3 Pins
I added cacao butter to my turmeric latte! Your body needs black pepper or fat to absorb turmeric properly and get the health benefits. Cacao butter is a great option for a healthy fat! And it's tasty too 😊 This is also a great way to make a vegan turmeric latte. #vegan #turmericlatte #healthylifestyle #crunchy #healthyfood #cacaobutter #turmeric #turmericmilk #goldenmilk #cacao #naturalliving

Turmeric Milk

5 Pins
Bulletproof Coffee Recipe (How to Make Bulletproof Coffee)

Bulletproof Coffee

5 Pins

Dandelions

10 Pins
These healthy Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! It’s crazy how much they taste like a fudgy, decadent brownie. #healthydessert #dateballs #dessert #chocolate #weightwatcherrecipes

Cacao/Chocolate

20 Pins

Adrenal Cocktails

11 Pins

Fermenting

2 Pins
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and more.

Gelatin

13 Pins
Plant these fruits and veggies once and harvest their delicious bounty for years and years. This is the perfect set-and-forget edible garden!

Gardening

7 Pins
Mucus Eradicating Herbal Tea - Recipes - Happened Upon Happy

Herbs

9 Pins
On Weight Watchers but wanting a diet that reduces inflammation in your body? Try this lunch or breakfast idea! #healthyliving #healthyfats #weightwatchersrecipes #weightlossmotivation #inflammation #healthyfoodideas

Healthy Recipes

15 Pins
How To Grow Sprouts in Your Kitchen The Easy Way

Microgreens

17 Pins
Great tips and recipes for using essential oils for women's health!

Essential Oils

3 Pins
Balancing blood sugar is key to hormonal health- helps reduce PMS, cramps, and allows for sustainable energy

Hormone Health

7 Pins
We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen. ⚠️For most, it’s a band-aid. 🥀Many imbalances start in the gut. This is WHY I focus on gut health for root-cause healing. | Follicular phase | Luteal phase | Period care | Menstrual cycle chart | Period starter kit | nih menstrual cycle study | 4 phases of menstrual cycle | menstrual cramp simulator | Does your period affect your insulin |

Gut Health

2 Pins
I do all of these things every month to help my body prepare for it's period and reduce pain. #periods #menstrualcycle #periodhealth #raspberryleaftea #fibre #nettles #nettletea #healthylifestyle #naturalliving #womenshealth #women
Drink this tea infusion when you're on your period! This is made with Nettle and Raspberry Leaf Tea - both great herbs for your period! Get a hit of calcium, iron, magnesium, zinc, and more! #periodhealth #healthylifestyle #periods #menstrualcycle #herbaltea #raspberryleaftea #nettles #infusion #health #naturalliving #womenshealth

Period Health

26 Pins