Health & Wellness

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The power of morning walks
Start your day right with a morning walk! 🌅 According to Andrew Huberman, this simple routine boosts energy, clears your mind, and sets a positive tone for the day. #MorningWalk #ProductivityTips #HealthHabits #AndrewHuberman
Are you running on Fight or Flight mode?
Lower cortisol and stress naturally with simple lifestyle changes. Engage in regular mindfulness exercises like meditation or yoga to enhance relaxation. 🧘🏽 Adopt a balanced diet rich in anti-inflammatory foods and ensure consistent, restful sleep each night. Incorporate regular gentle breathwork to further stabilise mood and improve overall health. These steps can effectively reduce your body's cortisol levels, promoting a calmer, healthier life.
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low & non toxic bedroom
Low & non toxic bedroom swaps! non toxic home, non toxic bedroom, non toxic swaps, air purifier, mouth tape, organic pillow, organic mattress, non toxic mattress, non toxic room spray, red light, low tox home, low tox bedroom, organic beddingg Follow my shop @saleaoneill on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit @shop.ltk https://liketk.it/51h1D