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Workouts

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1w
By
Jodee Reed
a woman squatting on a bench in a gym with the words good morning alternate exercise for
Seated Good Morning Exercise
Seated Good Morning
Good Morning Exercise
Glute Growth
Good Mornings Exercise
Hip Extension
Lower Body Exercises
Morning Exercise
Hip Exercises
Hayley Vera • Lifestyle Coach on Instagram: "🍑Why I like the seated good morning over the standing variation ‼️👇🏼⁣ ⁣ The seated good morning is often considered better than the standing variation for targeting hip flexion and promoting glute growth, particularly because of the increased stability and reduced risk of injury. ⁣ ⁣ ⚠️it is not the best movement for training the glute max in the shortened range because the function of the glute max is hip extension which doesn’t happen in a seated position ⚠️⁣ ⁣ But I still prefer it to standing, Here’s why ⬇️⁣ ⁣ 1. Better Hip Flexion ⁣ In the seated position, your hips are already in a flexed state, which isolates hip flexion more effectively as you hinge forward. This increased range of motion helps stretch and activate the glutes in their
a woman sitting on top of a gym floor with her legs crossed and the words you'll never do sit ups again again
Workout With One Dumbbell
L Sitting
Functional Fitness Workout
Dumbbell Core
Fitness Workout Plan
V Cut Abs
Core Routine
Rehab Exercises
Hardcore Workout
Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * L-Sit Pass Over * L-Sit Seesaw Press * Kneeling Pass Over * Kneeling Seesaw Press * Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"
the words trick virgins on instagram say yum if you would eat these high protein cottage cheese tacos
Cottage Cheese Blended
Irick Wiggins
Protein Cottage Cheese
Cheese Tacos
Sandwich Burger
Taco Shells
Cottage Cheese Recipes
Master List
Taco Stuffed Shells
iRick Wiggins on Instagram: "Say “YUM” if you would eat these High Protein Cottage Cheese Tacos 😋🙌 What you need: 1/2 cup cottage cheese, blended 1/2 cup Parmesan, grated Optional: 1/4 cup shredded mozzarella How to make it: 1. Preheat your oven to 400F. 2. Mix all ingredients & spread thinly into two circles on a parchment lined sheet. 3. Bake for 20 mins, take them out, let it cool, add your favorite fillings & enjoy! Pro tip: Mixing the mozzarella in will ensure the taco shells hold properly 👍"
two women in pink shirts and black shorts standing on a wooden floor with the words mash fitness
Stretch Band Exercises For Beginners
Beginner Leg Workout
Calisthenics Workouts
Weight Training Women
Vacation Workout
Daily Exercises
Band Exercises
Calisthenics Workout
Leg Workouts
Ashley Beito | DASH Fitness on Instagram: "🔥SMOKIN LEGS with only a BAND!? Let’s go!! Complete 3-4 Rounds 👇🏼GIVEAWAY👇🏼 LIKE - COMMENT “BANDS” - SHARE - SAVE We will giveaway 5 @hopefitnessgear mini loop kits (with different strength levels) Band code: ASHLEY20 ❤️ #band #miniloopbands #bootybands #beginnerlegworkout #beginnerworkout #pregnancyworkout #noequipmentworkout"
two women and a dog are sitting on the stairs
Staircase Workout
Glute Stretches
Quick Leg Workout
Lower Workout
Legs Exercise
Beginner Exercise
Stairs Workout
Danette May
Ashley Beito | DASH Fitness on Instagram: "⚠️ DO NOT SLEEP ON THIS ONE!⚠️ LIKE + SAVE for later! Whether you are a BEGINNER or Advanced, the stairs are such a great tool to tone and shape your legs!! Some of these exercises use our @hopefitnessgear bands, but it’s okay if you don’t have the bands! Everything can be done without! ⚠️COMPLETE 2, 3 OR 4 rounds!⚠️ We hope you are all enjoying our content lately!💙 we are always trying to do better for our followers!! 💙 LOVE YOU!! Bands code: ASHLEY20 #homeworkout #beginnerworkout #startnow #starttoday #stairworkout #noequipmentworkout"
a woman in blue shorts lifting a dumbble with her arms and legs behind her head
Justtcocoo Workouts
Fit With Coco Workouts
321 Method Workout
4 2 1 Workout Method
Dumbell Arm Workout
Arms With Weights
Apartment Workout
Am Workout
Glute Exercise
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method arms 👏🫡 🔗 in my bio to sign up for the 2-week Refresh challenge! Commit to starting on MONDAY, Oct 7th and you won’t look back. Workouts are 20-30 min and you only need dumbbells. For maximum results be sure to follow the @fitwithcocomethod weekly workout schedule & meal plan. #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout"
a glass dish filled with food on top of a counter
Healthy Food Recipe Videos
Healthy Dinner For Family
Healthy Spinach Artichoke Chicken
Healthy Recipes Videos
Marinated Artichoke Hearts
Spinach Artichoke Chicken
Steamed Veggies
Protein Recipe
Artichoke Chicken
Brooke | Online Fitness & Nutrition Coach on Instagram: "52g of protein 😍 Recipe ⬇️ 4 (6-8oz) chicken breasts 1 cup plain Greek Yogurt 2 cups chopped spinach 1 cup marinated artichoke hearts drained and chopped 1tsp Dijon mustard 1/2 tsp garlic powder 8 slices of mozzarella cheese Preheat oven to 400 degrees. Bake for 30 min or until chicken is done (I made more so it took around 45-50 min) 472 cal 52p/16c/9f serving size one chicken breast. I love to eat this with some steamed veggies or even by itself! Enjoy! ♥️ • • #fitness #fitfam #macro #macrofriendly #highprotein #fatloss #weightlosstips #fitnessmotivation #fitnesstips #nutritiontips #healthyeating #balancedeating #weightlifting #strengthtraining #lifting #gym #gymgirls #wellnesswomen #fitnesswomen"
a man sitting on top of a chair in front of a sign that says before and after
Fupa Workouts
Workout For Lower Back Pain
Core Abs Workout
Fupa Workout
Workouts Back
Exercise For Back
Ab Workout With Weights
Kpop Workout
Belly Roll
Mrlondon | Ms on Instagram: "Comment “I’m in”💌 For The FREE Seated FUPA workout/Series!🔥 #fupa #chairworkout #workoutforwomen"
a woman standing on a bridge with her back to the camera and text that reads, try his for people
Work Out Arms
Weekly Workout Routine
Weekly Workout Routines
Lifestyle Coach
Exercise Workouts
Lifestyle Coaching
Sport Lifestyle
Love Your Body
Fitness Plan
EMILY SCHOTTE 🌙 sport & lifestyle coach on Instagram: "Save and try this for sure & follow for daily fitness tips & motivation 🤍🫶🏼"
LAURA DENYS | fitness & nutrition coach on Instagram: "FUPA Workout + 4 sets of 20 reps per move.✔️" Senior Chair Yoga, Exercise Hips, Chair Exercise, 12 Minute Workout, Ab Day, Chair Exercises, Home Exercises, Body Exercise
Senior Chair Yoga
Exercise Hips
Chair Exercise
12 Minute Workout
Ab Day
Chair Exercises
Home Exercises
Body Exercise
LAURA DENYS | fitness & nutrition coach on Instagram: "FUPA Workout + 4 sets of 20 reps per move.✔️"
a man standing on top of a hard wood floor in front of a white wall
Good Physique
Back Rolls
Arm Fat Workout
Back And Bicep Workout
Everyday Exercise
Target Workout
Pilates Stretches
Bicep Workout
WorthyFitQ on Instagram: "Back Rolls & Arm Fat Workout‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember Diet Is Number One Factor In Building A Good Physique✅ Share & Save ✅ #backfat #backday #backworkout #armday #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"
a woman is standing in front of a black cat and has her hands behind her head
Abdomen Exercises
Tone Up Workouts
Wake Up Workout
Ab Muscles
Leg Workouts Gym
Ab Workout Plan
Standing Ab Exercises
Workout Program Gym
Dumbell Workout
Diana Mirgon on Instagram: "While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injury while exercising and help reduce lower back pain! These are a great option or alternative if you want to work your abs without being on the floor. They are also fantastic if you are building your ab strength. These can be done without a dumbbell if you’re a beginner! This is an oldie but one of my go to circuits when my arthritis flares up! #abworkout #standingabsworkout #absworkout #fitover50 #homeworkout #arthritis"
a woman holding two dumbs while standing in front of a wall with wood paneling
Exercise For Energy
Work Out Goals
Senior Workout
Upper Body Exercise
Exercise Arms
Slim Legs Workout
Work Exercises
Arm Weights
Micayla | CPT on Instagram: "your sign to stop skipping upper body 🗣️ link in bio for more upper body workouts! 🔗 #gym #fitness #workoutsforwomen #gymgirl #fullbodyworkout #fitnessmotivation #strengthtraining #athomeworkouts #workoutroutine #gymmotivation #gymaddict #fit #armworkout #workoutsforwomen #dumbbellworkout #upperbodyworkout #weighttraining #workoutvideos #fatloss #weightlossjourney"