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Kaley
Activating the vagus nerve can have a variety of benefits for the body and mind. The vagus nerve is involved in the body's "rest and digest" response, which helps to counteract the "fight or flight" response that is activated during times of stress and anxiety. Activating the vagus nerve can help to promote feelings of calm and relaxation, which may reduce stress and anxiety levels.

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you will not have obesity problem anymore #nutrition #weight

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you will not have obesity problem anymore #nutrition #weight
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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Activating the vagus nerve can have a variety of benefits for the body and mind. The vagus nerve is involved in the body's "rest and digest" response, which helps to counteract the "fight or flight" response that is activated during times of stress and anxiety. Activating the vagus nerve can help to promote feelings of calm and relaxation, which may reduce stress and anxiety levels. Dorsal Vagus Nerve, Ventral Vagus Nerve, Poly Vagus Nerve, Vagus Nerve Stimulating, How To Calm Vagus Nerve, Zoloft Benefits, Vagus Nerve Exercises, Vagus Nerve Massage, Nerve Damage Remedies
Dorsal Vagus Nerve
Ventral Vagus Nerve
Poly Vagus Nerve
Vagus Nerve Stimulating
How To Calm Vagus Nerve
Zoloft Benefits
Vagus Nerve Exercises
Vagus Nerve Massage
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5 Easy ways to activate your vagus nerve and calm anxiety
Activating the vagus nerve can have a variety of benefits for the body and mind. The vagus nerve is involved in the body's "rest and digest" response, which helps to counteract the "fight or flight" response that is activated during times of stress and anxiety. Activating the vagus nerve can help to promote feelings of calm and relaxation, which may reduce stress and anxiety levels.