mental health level two

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3mo
Emily H. Sanders, LMFT on Instagram: "Privacy is so important. We ought to have agency over what, with whom, and how we share parts of ourselves. Privacy contributes to our: - Sense of self - Sense of dignity - Sense of safety - Overall personal development Disruption of privacy can result in feelings of disempowerment, embarrassment or shame, overwhelm, intimidation, and other forms of emotional distress. Remind yourself: - “I am allowed to share as I feel safe.” - “I am not obligated t
Empath Apprenticeship | The Vital Spirit | Empath Mentor
When you are still struggling with the challenges of being an empath, it can be hard to believe that you can thrive in this world. But you can, by healing from the trauma that you experienced because you are sensitive, learning about energy and how to take care of yourself as an empath, and finally by embracing those sensitivities and making them your strength and power. Empaths have skills that make them great leaders, entrepreneurs, and leaders.