LEGGSss

54 Pins
·
2d
11K views · 1.8K reactions | A great lower back friendly treadmill workout! It’s sure to be a SWEAT SESH‼️🥵 #fitness #treadmillworkout #igfitness#instafitness #fitnesstips #workout #fatburningworkouts #cardioforfatloss #cardioworkout #cardio #fyp #fitnessjourney #inclineworkouts | LaToya, CPT, Fitness Coach
A great lower back friendly treadmill workout! It’s sure to be a SWEAT SESH‼️🥵 #fitness #treadmillworkout #igfitness#instafitness #fitnesstips #workout #fatburningworkouts #cardioforfatloss #cardioworkout #cardio #fyp #fitnessjourney #inclineworkouts | LaToya, CPT, Fitness Coach | bodybylatoya · Original audio
This may contain: a woman doing yoga poses in front of a mirror with the words 15 minutes a day
0:06
💮 15 Minutes⏲️ A Day🔥 | 🌼 Glutes And Thighs | Workout At Home 🏡
Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit
This may contain: a person laying on the ground with their feet up in the air and text that reads, know the difference
0:10
Targeting Glutes vs. Hamstrings: Key Differences Explained
best exercises for muscular legs | weight loss exercises for legs
This may contain: a woman in black shirt and pink sandals standing on stairs
0:18
Tighten Back of Thighs & Reduce Cellulite
My exact 1lb #ankleweights are linked for you. Tighten back of legs. Get rid of flabby back of thighs and reduce the appearance of #cellulite. Also works quads. Set your weight in heels as you work, not your toes.
This may contain: a man standing on top of a gym floor holding two dumbs in his hands
0:18
4 Easy DB Fullbody Shred Circuit 🔥🔥 t
4 Easy DB Fullbody Shred Circuit 🔥🔥 t