Keto Lunch Recipes

Low-carb and keto lunch recipes that are quick, easy and simple -- whether you're working from home or at the office. Low and keto lunch recipe include take-and-go options, microwave lunches and more.
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keto pita pizza topped with melted cheese , pepperoni and chopped basil
Easiest Keto Pita Pizza
This quick and easy low carb pita pizza is ready in just 5 minutes! High in protein, low in carbs, and made with just a few simple ingredients. Perfect for a fast lunch or dinner.
images of cottage cheese beef skillet topped with cheese, chips and lettuce.
Cottage Cheese Ground Beef Taco Skillet
This high-protein cottage cheese ground beef taco skillet is a quick and easy weeknight dinner ready in just 20 minutes! Made with lean ground beef, creamy cottage cheese, crisp lettuce, melty cheese, and protein chips for a yummy crunch. Low in carbs and packed with flavor,
image of Asian slaw salad with rotisserie chicken, almonds and dressing
Protein Asian Chicken Salad - Low Carb
Fresh, crunchy, and packed with protein, this Asian Chicken Salad (also know as Chinese chicken salad) comes together in under 10 minutes with rotisserie chicken, slaw mix, and a sweet, sugar-free dressing. Keto-friendly, filling, and perfect for a quick lunch or easy dinner!
lettuce wrap made with sliced turkey, cheese, and lettuce
Turkey Lettuce Wrap Sandwich
See how easy it is to make a low-carb turkey lettuce wrap sandwich! Just layer deli turkey, sliced cheese, and pesto in crisp romatien lettuce leaves and roll for a light, delicious, keto-friendly lunch or snack!
two pictures of ramen with chopsticks and an egg in the middle one
Paleo & Keto Ramen (with shirataki noodles!) #keto #ketorecipes #ketodiet #paleo #ramen
Creamy broccoli salad topped with sunflower seeds and red onion.
High Protein Broccoli Salad
This high-protein broccoli salad is creamy, deliciuos and packed with flavor and texture! It’s low in carbs and calories but still super satisfying. Perfect for a healthy side dish at lunch or dinner.
chicken sausage soup with mushrooms and bell pepper in a tomato base
Protein Chicken Sausage Soup
This healthy, high-protein chicken sausage soup has a tomato base and is packed with veggies. It’s easy to make, filling, low in carbs, and perfect for lunch or dinner.
image of shoyu poke in a bowl with chopstickes
Sheldon Simeon's Poke Recipe
This shoyu poke recipe comes from Sheldon Simeon's cookbook, Cook Real Hawaii. His shoyu recipe calls for ahi (which we replace with salmon), soy sauce, sesame oil, sambal oelek and more. It packs a ton of flavor and is absolutely delicious!
Images of 4 cottage cheese chicken recipes including soup, chicken enchiladas, chicken salad and buffalo chicken.
Easy Cottage Cheese Chicken Recipes
These high-protein cottage cheese chicken recipes are quick and easy lunches or dinners! Favorites include chicken enchiladas, pesto chicken and chicken salad.
creamy, no mayo egg salad topped with fresh dill in a bowl.
Healthy, No Mayo Egg Salad
This creamy egg salad has no mayo but tastes just like the real deal! Flavored with fresh dill and crunchy dill pickles, it’s a healthy, protein-packed lunch or dinner that’s full of flavor!
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Images of high protein ground beef tacos, chili and burgers
Easy High Protein Ground Beef Meals
This high-protein ground beef recipes are easy and delicious meals that are low in carbs, packed with nutrients, and perfect for quick lunches or dinners!
Images of 4 keto one-person recipes including tortilla pizza, tuna salad, mug cake and acai bowl.
Easy Keto Recipes for One Person (Single Serving)
Here are more than 20 easy, single-serving keto recipes that are simple, satisfying, and ideal when you're looking for a quick meal, snack or dessert!
Mediterranean bowl with shrimp, tomatoes, feta, cauliflower rice and asparagus
Keto Mediterranean Shrimp Bowl
This keto Mediterranean bowl has juicy shrimp, cherry tomatoes, feta, and cauliflower rice for a high-protein, low-carb meal that’s delicious and satisfying. Perfect dinner for busy nights!
cajun chicken skillet with bell peppers and onion
High Protein Chicken Cajun Skillet
This creamy Cajun Chicken Skillet is a high-protein, low-carb one-pan meal with pan-fried chicken breasts in a garlicky Cajun cream sauce, ready in 25 minutes. A delicious and easy weeknight dinner!
images of 4 high protein cottage cheese recipes, including muffins, salad, mousse and a bowl.
Easy High Protein Cottage Cheese Recipes
Here are more than 30 high-protein cottage cheese recipes that are delicious, easy, and low in carbs! Recipes include breakfast, dinner, snacks, and more, from bowls and mousses to muffins and meatballs. Perfect for a filling, high-protein meal or snack!
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Lunch Recipes
Healthy Dinner Recipes
Low Carb
High Protein Recipes
Low Carb Recipes
Dinner Recipes