Explore

Emotional health

34 Pins
·
2 Sections
·
7mo
By
tre mallet
10 Somatic Healing Exercises to Reduce Anxiety - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | somatic technique | somatic stretches | somatic bodywork | somatic breathing exercises | mindfulness and meditation | mental health
Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques

Relaxing activities

11 Pins
To achieve growing nails with pronail complex, giving radiance and healthy nails which helps curing nail infection from fungi. Top 10 used nail product for beautiful nails with 100% satisfaction guarantee. | spring nails | summer nails #acrylicnails #nails #springnails #pin #gorgeous #DIY #remedy

Nourishment

4 Pins