Wods I'd like to try

Crossfit
181 Pins
·
6d
"Armando" Workout, Altum CrossFit Memorial WOD | WODwell
"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups
"Captain Mustache" Workout, CrossFit Nashville Benchmark WOD | WODwell
Emily Adkins (chickencoopdesi) - Profile | Pinterest
Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitnes
"Death Wish III" Workout, Mount Vernon CrossFit Benchmark WOD | WODwell
10-Minute Arm Workout for Women (Video)
Build strong, toned arms at home with this guided workout - the best upper body exercises for women! This rep-drop workout targets the biceps, triceps, back, shoulders and chest in just 10 minutes.