healthy desserts

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The calorie deficit queen - Kacy Allensworth on Instagram: "I love pumpkin season 🎃 I want it in my coffee, my breakfast, & my desserts. Love all things pumpkin but worried about calories? 🎃 I’ve got you covered! My Everything Pumpkin e-book is packed with 12 low-calorie, guilt-free pumpkin recipes that will satisfy your cravings without sabotaging your goals! 🙌 ✨Imagine indulging in: • 80 calorie Pumpkin Cheesecake 🍰 • 78 calorie Pumpkin Doughnuts 🍩 • 32 calorie Iced Pumpkin Bread 🍞 • 48 calorie Pumpkin Chocolate Chip Muffins🍫 All for only $12! 🍁🍂 Find it at thecaloriedeficitqueen.com Whether you re on a weight loss journey or just love pumpkin, these easy and delicious recipes will keep you cozy all season long without the extra calories. Ready to enjoy fall treats a
Easy 5-Ingredient Raspberry Baked Yogurt Recipe
Made with just five basic ingredients, it's bursting with fresh berries and has just the right amount of sweetness. The use of plain Greek yogurt ensures a protein-packed treat that is both satisfying and nutritious, while the eggs add healthy fats and additional protein. One friend even refers to it as "yogurt cake" because it's so light, fluffy and delicious. This can be an easy breakfast option that you can enjoy warm or cold, or it can also serve as a healthier low calorie dessert.
Easy 5-Ingredient Raspberry Baked Yogurt Recipe
Made with just five basic ingredients, it's bursting with fresh berries and has just the right amount of sweetness. The use of plain Greek yogurt ensures a protein-packed treat that is both satisfying and nutritious, while the eggs add healthy fats and additional protein. One friend even refers to it as "yogurt cake" because it's so light, fluffy and delicious. This can be an easy breakfast option that you can enjoy warm or cold, or it can also serve as a healthier low calorie dessert.
Jimmy Queen on Instagram: "‼️2 MINUTE PROTEIN HACK‼️ 🔥This will change your life🔥 •Protein-43g •Carbs-17g •Fats-7g Cal-299 MACROS will vary depending on yogurt and protein of choice. If you’re at home put down the protein shake, put away the yogurt, and MAKE THIS! This has made my cut so damn easy. ▪️What you need: •Favorite Flavor Protien •90-100g Yogurt •1 Egg •Toppings- I use frozen blueberries or mixed berries ▪️What to do: Put 90-100g of yogurt into dish. Crack 1 egg and stir until smooth. Add in 1-1/2 scoops of protein and stir again. Microwave for 1:30-2min depending on microwave. I like the center gooey. It’s easy to over cook so be aware of that! Add toppings of choice and ENJOY. #protein #macro #easy #easyrecipes #highprotein #health"
8K views · 197 reactions | Chocolate PB lava cake✅ A high-protein chocolate peanut butter lava cake that’s rich, gooey, and ridiculously good. All the flavor, none of the guilt. Enjoy the recipe⬇️ ▪️1/2 cup cottage cheese ▪️2 tablespoons cocoa powder ▪️2 tablespoon PB2 ▪️1 tablespoon monk fruit ▪️1 egg ▪️1 serving chocolate PB chips ▪️this recipe makes 1 cake. And the macros are 380 calories with 36g of protein For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram #fyp #totalweightloss | Johnny Hadac
8K views · 197 reactions | Chocolate PB lava cake✅ A high-protein chocolate peanut butter lava cake that’s rich, gooey, and ridiculously good. All the flavor, none of the guilt. Enjoy the recipe⬇️ ▪️1/2 cup cottage cheese ▪️2 tablespoons cocoa powder ▪️2 tablespoon PB2 ▪️1 tablespoon monk fruit ▪️1 egg ▪️1 serving chocolate PB chips ▪️this recipe makes 1 cake. And the macros are 380 calories with 36g of protein For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelso
ketomotivation on Instagram: "Credit Video: daphnunez SUGAR FREE, HIGH PROTEIN, & LACTOSE FREE COTTAGE CHEESE BROWNIES 1cup cottage cheese, 2eggs, 1/2 cup sf chocolate chips, 1/2 cup protein powder, 1tsp baking soda, 1tsp cocoa powder, pinch salt. Blend. Bake 350F for 20 min. #cottagecheeserecipe #cottagecheesedessert #keto #lowcarb #sugarfreedessert"
Michael Kory on Instagram: "No Bake Lemon Protein Cheesecake 🍋💪 ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 1/4 cup whipped cream cheese (40g) 1 scoop vanilla whey protein (30g) @legion discount code KORY 2 tbsp zero calorie powdered sweetener 1 tbsp lemon juice (15ml) 1 tbsp cheesecake pudding mix (8g) 2 tsp lemon zest 1/2 tsp lemon extract Pinch of salt 1/2 crushed graham cracker sheet (8g) 1/2 tsp lemon zest 2 tbsp whipped cream (5g) 💪 Macros per serving: 220 calories, 6g fat, 14g carbs, 27g protein. Makes 2 servings. #lemon #cheesecake #dessert #easyrecipe #fitness #nobakecheesecake #proteincheesecake #nobake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert"