work gym

269 Pins
·
5d
Tyreik Smith on Instagram: "If your dealing with bent legs(Froggy Handsprings) in your standing backhandspring there’s muscles that either need to be awaken or possibly need to be strengthen.. In this video you will find drills that will help with engaging the Glutes,Hamstrings,calves, and also pointing the toes more in the skill.. • • • #tyflipzz#porquéno#growthmindset #goals#tumbling#cheerleading #viaje#gottapushthrough #mambamentality#mentepositiva"
Punch Front/Front Tuck: Drills and Tips to Improve Height and Flip Speed
Punch Front/Front Tuck: Drills and Tips to Improve Height and Flip Speed
24K views · 59 reactions | Casting drills! #gymnastics #gymnasts #gymnast #bars #bar #gymnasticsbars #casts #cast #bardrills #barprogressions #gymnasticsprogressions #coaching #gymnasticscoach #sports #giveitago | P4G
Bailie's Gymnastics on Instagram: "When in doubt? Add a target! This helped the kids remember where their legs should go on the jump . . . . . #bailiesgymnastics #tumbling #gymnast #gymnastics #utahtumbling #gymnasticsfun #draperutah #rivertonutah #lehiutah #sandyutah #bluffdaleutah #southjordanutah #utah #utahgymnastics #herrimanutah"
C C Gymnastics | Our Rio squad are working really hard tonight on their round offs ⭐️ Well done girls!! #gymnastics #gymnasticspreps #gymnasticsdrills... | Instagram
101 Ways to Use a Floor Bar at Home
101 Ways to Use a Floor Bar at Home