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The Power of Diet Diversity for a Healthy Gut

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leighmerotto.com

The Importance of Diet Diversity for Gut-Health

The diversity of our food options is ESSENTIAL for the microbiome. What this means is having a diverse amount of plant foods in our diet. Why? Our gut microbes are like picky eaters - they need different foods to thrive! A diverse diet allows for more diverse gut microbiome and a higher adaptibility to gut/microbiota disturbances. ⁠#guthealth #gutmicrobiome #ibs #ibsdietitian #plantbaseddiet

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leighmerotto_rd

Leigh Merotto, Registered Dietitian | IBS & Gut-Health | Fitness

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