Fitness

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Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.
16 Best Omega-3 Foods You Need
Omega-3 foods http://www.draxe.com #health #holistic #natural
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what you need to know about Macronutrients - Carbs protiens and fats. Essential function infographic
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Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
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Create a delicious snack that will score high with your kids by making a post-game soccer smoothie. Place frozen yogurt, ice, milk, banana, and Nesquik in blender; cover. Blend until smooth and then enjoy this delicious snack!
Free Printable Football Word Search
Get ready for #football season with this printable #wordsearch featuring 32 football words and positions. Fun for kids or adults.
We all need to reserve ourselves a period in which to concentrate on ourselves and our soul, mental state. The hardest part is to get started and establish what we need to do. for that, the following list will get you started. Follow wit for 21 days and you’ll see how far you can get. …
The Best Fitness Watches for Women Who Want a Rockin' Bod in 2017
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
11 Simple Sports Nutrition Truths - Jules' Fuel
11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition Sports Nutrition Soccer Nutrition #Soccer