A 30 day challenge/squats/push-up/5000/1000

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3y
Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
CrossFit-Style Total Body Strength and Cardio Workout
💪🏼 8 Minute Kettlebell Tabata
8 Minute Kettlebell Tabata- 4 exercises. Do each exercise for 20 seconds. Rest 10 seconds in between.
Boost those biceps with the On The Fly 30-day Push-up Challenge
Boost those biceps with the On The Fly 30-day Push-up Challenge by laura