Healthy tips

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Foods That Reduce Menstrual Pain
If pain medication is not enough to offer relief and ease the symptoms of menstrual cramp, you may want to try changing your diet. Certain foods, herbs, and spices can go a long way in easing painful period pains.
5 Period friendly foods
5 Period friendly foods 1. Beetroot Juice 2. Soaked black raisins 3. Lemon and mint-infused water 4. Banana 5. Cucumber #periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #gynocup #mildcares
How To Get Rid Of Your Period Cramps (: