Yoga

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6y
Sequence for Hanumanasana | Jason Crandell Yoga Method
15 Poses to Help You Do Hanumanasana (aka "the splits") by Jason Crandell
Start A Fire
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
A Strength-Building Plan for a Pain-Free Headstand
Pain-Free Headstand- prep step
INFOGRAPHIC: Office yoga to get you through your red days
Office yoga to get you through your red days by rappler.com: Here are some simple yoga poses that are easy to do in workplace and will help you relieve your period woes. #Infographic #Yoga #Cramps #Dysmenorrhea #Health #Wellness
Niyama: Isvara-Pranidhana
This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, we are invited to examine our beliefs about and relationship with a higher power. We may also need to examine our relationship with the planet or with our family or community.
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Patanjali's 8 limbs chart - fantastic visual primer if you're swatting up on your yoga philosophy!
Yoga Home Practice Sequence Level Sequence 1 Iyengar Yoga Institute of New York
Yoga for beginners, yoga poses, yoga fitness. 2014: Yoga Home Practice Sequence Level Sequence 1 Iyengar Yoga Institute of New York
Home - Iynaus
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2