Wellness girl, wellness era aesthetic, healthy drinks, superfoods, healthy lifestyle, nutrition
THAT VEGANISTA 🤎🥥☕ #thatveganista . Wellness girl, wellness era aesthetic, healthy drinks, superfoods, healthy lifestyle, nutrition, vegan lifestyle, vegan blogger, wellness blogger
Vegan morning routine, morning essentials, mushroom coffee, coconut water, wellness girl
THAT VEGANISTA . Vegan morning routine, morning essentials, mushroom coffee, coconut water, wellness girl #morningroutine #morningessentials #mushroomcoffee #coconutwater #wellnessgirl #wellnessaesthetic
Refreshing Strawberry Banana Coconut Water Smoothie
The health benefits of this smoothie owe to the individual ingredients used in the recipe: Strawberries have anti-inflammatory and anti-oxidant effects. Beyond that, they can help with metabolism and improve heart health. Coconut water is full of essential nutrients (including magnesium and potassium). It also has anti-oxidant capacity, and can help flush toxins out of your body. Coconut water can help lower blood sugar levels—making it a great option for people with diabetes. Like strawberries, it can also support heart health. Bananas are high in potassium, so they can promote heart health. They also have plenty of bioactive compounds that can reduce your risk for certain chronic diseases. Once you have this strawberry coconut water smoothie, it’s going to be your new favorite!