Workout Routine

Explore the database of hundreds of free workout plans. This board includes workout routines for every fitness enthusiast (from males to females, beginners to elites, and calisthenics to powerlifters) and for diverse goals (from weight loss to bodybuilding, strength to endurance, and balance to flexibility).

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The Fitness Phantom

28-Day Home workout Challenge to Get Fit & Aesthetic

This 28-day home workout challenge improves endurance, cardiovascular, and physical appearance without equipment. Whether you're male or female, try these simple but effective exercises to enhance your fitness.

3x Weekly 8-Week Circuit Weight Training (w/ Free PDF)

I’ve shared an 8-week full-body circuit weight training for all those fitness enthusiasts who are looking for a challenging and effective way to lose weight without losing muscles.

30-Minute Yoga Workout Plan to Build Functional & Flexible Body

I’ve shared a weekly 30-minute full body morning yoga routine with PDF in this article. If you’re looking for an easy-to-follow and effective morning yoga workout program, you can check this program.

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30 Day Bodyweight Workout Plan to Get Sculpted without Equipment

This 30-day bodyweight workout plan helps you strengthen muscles, build lean mass, and improve your aesthetics at home without equipment. Download the full workout PDF and start training today.

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30-Day Muscle Gain Workout Plan to Build a Muscular Body

Download this simple, easy-to-follow, and effective muscle building program to build a strong and chiseled body.

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Dumbbell & Barbell 4-Day Split for Building Strength & Mass

I’ve designed an ultimate 4 day dumbbell and barbell workout plan that can help you build muscle and strength and Shape your physique over time.

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Weight Lifting Workout

7 Day Training Program for Maximum Strength & Muscle Gain

Follow this 7-day workout plan to train your each muscle group effectively and build strength and mass and shape your body.

4-Day Dorian Yates Blood & Guts Bodybuilding Plan (Download PDF)

I’ve shared the ultimate Dorian Yates workout routine for those who want to build a firm, thick, and aesthetic physique. This Dorian Yates Blood & Guts workout plan help you build physique and shape your physique.

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5 Day Workout Plan

Bodyweight Workout Routine

Body Weight Workout Plan

At Home Exercises

Dumbbell Workout

Dumbbell & Bodyweight 5-Day Workout Plan for Building Muscle

I’ve designed a practical and easy-to-follow dumbbell and bodyweight workout plan that will help you train systematically, build your strength and muscles, and sculpt your physique. If you’re looking for a straightforward, convenient, and effective dumbbell and bodyweight workout routine, save this program.

Resistance Band Workout

Band Workout

Muscle Mass

Resistance Band

The Best 5 Day Resistance Band Workout Routine at Home

I’ve recently created a 5 day resistance band workout routine to maximize strength, muscle mass, and functional fitness. This routine is simple, easy to follow, and suitable for all fitness enthusiasts, from beginners and intermediate to males and females.

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4-Day Superset Workout Plan for Muscle & Strength

If you want a time efficinet workout plan to torch fat, enhance muscular endurance, develop strength and muscle, and build a functional body, try this 4-day superset workout program. This also include a free PDF so you can save it your device and use it whenever you want.

the 4 - day upper lower split program is shown in blue and green, with numbers on

4-Day Upper Lower Split (The 12-Week Program) for Building Muscle

Explore this ultimate muscle-building 12-week program that involves training four times weekly, upper and lower body 2 times each. This program will help you build muscle and strength and shape your physique.

4-Day Upper Lower Split Dumbbell Workout with PDF

This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go. Whether you're working out at home or in a limited space, this program will help you pack on muscle and get stronger without the need for fancy equipment.

a woman doing yoga exercises with the words 4 - week bodyweight workout plan to muscularity

The Ultimate 4-Week Bodyweight Workout Plan to Get Muscular

Explore the best 4-week bodyweight training plan to get strong and ripped at home. Download the free PDF and start training.

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Push Pull Workout Routine Beginner

Push Day Circuit

Toned Lower Body Workout

Barbell Exercises For Women

Gym Schedule Men

Workout Splits 5 Day Women

Power Lifting Workouts

Workouts Splits

Ppl Workout Routine

3-Day Barbell Push Pull Legs (PPL) Split to Get Strong & Jacked

Explore Push Pull Legs (PPL) Split routine that only involves barbell exercises. This program is effective for building strength, muscle, and power.

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