no me digas chubby

452 Pins
·
2d
By
40-Minute Full Body Circuit Workout (Strength + Shred)
Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.
This may contain: a woman laying on top of a yoga mat with a pink resistance band around her ankles
0:13
Build a Stronger Back: Exercises for Improved Posture & Core Strength
Build a Stronger Back: Exercises for Improved Posture & Core Strength Strengthen your back muscles to improve posture, reduce back pain, and support a strong core. #backworkout #posturecorrection #corestrength #weightlossbenefits
This may contain: a woman is doing an exercise with her arms outstretched
0:39
Hourglass Workout! ⏳Glutes & Shoulders
This is one of my favourite sets to do: glutes and shoulders. When one is resting, the other is working and vice versa. It allows you to optimize your time while you train. Hit four sets, and either 45 seconds of work, or the rep amount that I have listed on the screen. If you are interested in a follow along video workout program with workouts like this, grab my brand new How’s To Build Muscle As You Age 3.0 program now out!
💪🏋️‍♀️ Upper Body Workouts: Gym vs. Home Showdown! Which is Best for You? 🏠
Explore the battle of Upper Body Workouts: Gym vs. Home! Whether you prefer the gym atmosphere or the convenience of home workouts, both offer effective ways to strengthen and tone your upper body. #UpperBodyWorkouts #GymVsHome #FitnessJourney #StrengthTraining #HomeWorkouts #GymRoutine #PinterestFitness
20-Minute Ab and Arm Day Workout (All Standing, No Repeat) | Nourish Move Love
Sculpt strong, defined arms with this all standing, no repeat Ab and Arm Day Workout at home. All you need is dumbbells and 20 minutes. Build strong, defined arms with this all-standing ab and arm day workout routine. We'll target the biceps, triceps, back, chest and shoulders using a combination of isolation and compound arm exercises. The no repeat format is perfect for days you're feeling low on motivation, or just want to mix up your standard arm day workout.
Misha on Instagram: "Craving Reformer Pilates at home but don’t have a machine? Get a similar burn using a foam roller! ❤️‍🔥"
6 Best Chest Exercises for Women (Video) | Nourish Move Love
Add these five chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.
This contains: woman performing dumbbell ab exercises
0:13
I NEVER Had Defined Abs...Until I Did THIS
I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING - aka training with weights! Beginner and advanced modifications are provided! ​
NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body. Medium resistance band 16 Reps Each side, 3 Sets 1. Knee lift 2. Hamstring curl 3. Side lift 4. Side press down 5. Donkey kick 6. Toe point Comment “app” for a free week on my fitness app with fully guided, follow along workouts you can do from home. Yoga mat: @wegym_fit 20% off through 9/4 with code fitne...
No Squats or Lunges in this legs and glutes workout All you need are dumbbells. I share what I am using for reference only, adjust as needed. 10-12 Reps, 3 Sets 1. Step ups 2. Donkey kick hydrant lift 3. RDL 4. Inner thigh press 5. Glute bridge & pulse Comment “APP” for more info on my fitness app with fully guided home workouts to help you reach your fitness goals from home! #legsandglutes #legsandglutesworkout #lowerbodyworkout #lowerbody #workoutsforwomen #workoutathome #fitover40 #fi...
Chest + Arms Workout For Women
Get strong, toned arms with this 20-minute circuit workout! This strength training workout focuses on building muscles in the upper body, including the chest! #strengthtraining #strengthtrainingforwomen #workoutsforwomen #dumbbellwoorkout #workoutwithweights #chestexercises
8 Best Tricep Exercises for Women (Video) | Nourish Move Love
Get strong, toned arms with this 20-Minute HOME TRICEPS WORKOUT! We're combining 8 tricep exercises in one effective, tricep burnout workout!