Self care

462 Pins
·
2d
From Habits to Happiness | Self-Improvement Tips for a Better Life
Improving your lifestyle begins with identifying and changing the habits that no longer serve you. 🌟 These self-improvement tips highlight the importance of replacing negative behaviors with positive ones—like switching from watching television to reading a book 📖, or choosing water over caffeine 💧. It's often the small changes that lead to big transformations. Using a habit tracker can help you stay accountable as you work towards building habits for a better life. From waking up early to investing in your health, or shifting from gossip to talking about your goals, every habit change brings you closer to the life you want. Consistency is key! 💪 Embrace the power of progress, and start working towards a lifestyle that supports your growth, happiness, and success. ✨
Ikigai Book Summary: Japanese Secret to Long & Happy Life
Book summary of Ikigai by Garcia & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more. #books #reading #socialmedia