Vegan🌾Grain🍛Pulse🌱Legume GF LI

SEE: Couscous/Falafel/Grits/Pilaf/Polenta/Risotto ★Processed ▪︎Bulgur ▪︎Cornmeal ▪︎Hominy ▪︎Nattō ★Cereal Grain/Grass (Poaceae - Grass Family) ▪︎Barley ▪︎Corn ▪︎Farro ▪︎Millet ▪︎Oats ▪︎Rice ▪︎Rye ▪︎Sorghum ▪︎Spelt ▪︎Teff ▪︎Wheat ▪︎Wild Rice ★Pulse (Grain Legume)(Fabaceae - Pea Family) ▪︎Dry Bean ▪︎Dry Broad Bean ▪︎Dry Pea ▪︎Chickpea ▪︎Cow Pea ▪︎Pigeon Pea ▪︎Lentil ▪︎Bambara Bean ▪︎Vetch ▪︎Lupin ▪︎Pulses Nes ★PseudoCereal (Grain)(Broadleaf; Gluten-Free) ▪︎Buckwheat ▪︎Chia ▪︎Quinoa ▪︎Amaranth

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Spelt

Wiki: Bulgur (Turkish), Burghul (Arabic groats): Dried cracked wheat sold parboiled & dried, w/small amount of bran removed: whole-grain, high-fiber ▪︎Light, nutty flavor ▪︎Confused w/cracked wheat - crushed wheat grain not parboiled ▪Cereal food made from the groats of different wheat species, often durum ▪︎Most common in European, Middle Eastern, Indian cuisine ▪︎North India: sweet or regular "Dalia" ▪︎Saudi Arabian "Jarish" meaning: cracked or coarsely ground. - Wikipedia

Wiki: Groat (Grain) - Wikipedia

Bulgur Definition: form of wheat that has been parboiled, cracked, dried | Dictionary.com Recipe

Bulgur Hominy (Processed) Tarhana (Fermented)

Farro: type of grain nutty flavor ▪︎ancient roots ▪︎tricky to cook; need knowledge of variants | Laura B. Weiss

Wiki: Wild Rice / Ojibwe: Manoomin / Canada Rice / Indian Rice / Water Oats ▪︎4 species of grass forming the genus Zizania ▪︎Grain harvested from the grass ▪︎Historically gathered & eaten in China & North America ▪︎Grain eaten less in China, while now a NA delicacy ▪︎China: stem used as a vegetable. - Wikipedia

Wild Rice 🌾Farrow Spelt (Cereal Grain)

EasyBrazilianFood.com 🇧🇷Farofa de Natal toasted Cassava Flour Bacon Carrot Pepper Olives Eggs Cilantro ▪dried Calabrese sausage from São Paulo (if raw, cook thoroughly prior) ▪Subst: mild hard 🇮🇹Italian Salami 🇪🇸Spanish Chorizo, precooked sausage (🇮🇹Italian 🇵🇱Kielbasa, chicken)

EasyAndDelish.com 🇧🇷Farofa Cassava Bacon Carrot Pepper

Wiki: Hominy: Dried Maize (Corn) Kernels treated w/Alkali, in a process called Nixtamalization. - Wikipedia

Maize 🌽Polenta Hominy (Corn) (Cereal Grain)

Wiki: Chickpea. - Wikipedia

Pulse (Grain Legume) Chickpea

Wiki: Quinoa: Pseudocereal; not a grass ▪︎amaranth family ▪︎Chenopodium quinoa ▪︎botanically related to spinach & amaranth ▪︎edible seed crop: rich in protein, dietary fiber, B vitamins, dietary minerals: amts greater than many grains ▪︎flowering herbaceous annual ▪︎Origin: Andean region of NW SA ▪︎First used to feed livestock 5.2–7 thousand years ago; human consumption 3–4 thousand years ago Lake Titicaca basin of Peru & Bolivia ▪︎from Quechua kinwa / kinuwa language. - Wikipedia

Wiki: Pseudocereal: Non-grass used in much same way as cereals ▪︎Seed ground into flour ▪︎Ex: Quinoa, Buckwheat, Chia, Breadnut, Cockscomb, Pitseed, Goosefoot, Qañiwa, Kañiwa (close relative of quinoa), Wattleseed (Acacia seed) ▪︎Amaranth: Ancient pseudocereal, formerly staple crop of Aztec Empire & now widely grown in Africa (Love-lies-bleeding, Red amaranth, Prince-of-Wales-feather) ▪︎True cereals are grasses. - Wikipedia

Dried Quinoa: ancient sacred food & modern superfood | TheHealthyEatingSite.com Recipe

Salvia (Chia) Quinoa (PseudoCereal)

Wiki: Wheat - Wikipedia

Wiki: Couscous (Berber : ⵙⴽⵙⵓ seksu, Arabic: كُسْكُس‎ kuskus) is a Maghrebi dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina[2] that is traditionally served with a stew spooned on top. Pearl millet and sorghum, especially in the Sahel, and other cereals can be cooked in a similar way and the resulting dishes are also sometimes called couscous. Pearl or Israeli couscous, properly known as ptitim, is a type of pasta. - Wikipedia

Wiki: Italian Polenta: Boiled Cornmeal - historically made from other grains ▪Serve as hot porridge ▪Cool & solidify into loaf to bake fry grill ▪︎Cereal variety: yellow maize; also buckwheat, white maize, or mixture ▪︎Coarse grinds make firm, coarse polenta; finer grinds creamy, soft ▪︎Polenta is staple: N Italy, Switzerland, Slovenia, Balkans (kačamak); lesser extent, the Central Italy; Romania Moldova (mămăligă) ▪︎Trad assoc w/lower class (cornmeal mush) - Wikipedia

Falafel Pilaf Polenta Risotto Couscous

Wiki: Oat. - Wikipedia

EatingWell.com ★Cooked Wheat Berries

Orzo: Rice-shaped Pasta made from white or sometimes whole-grain flour | SouthernLiving.com Recipe

Pasta Orzo Wheat Berry Oat Berry (Wheat)

★40 TVP recipes: Versatile vegan meat alternative | TheStingyVegan.com Recipe

🌲TheSpruceEats.com ★6 TVP (Textured Vegetable Protein); vegetarian & vegan key ingredient

★8 TVP: Guide; What is TVP? How to use it | ElephantasticVegan.com Recipe

TVP Soybean "Textured Vegetable Protein" (Recipe)

Tempeh: Sesame Ramen, Seaweed, Roast | DivineHealthyFood.com Recipe

Nattō Tempeh Tofu (Recipe)

Wiki: Nattō / Natto Japan: Soybeans Fermented w/Bacillus Subtilis ▪︎Breakfast w/Soy Sauce, Karashi Mustard, Japanese Bunching Onion ▪︎Powerful Smell, Strong Flavour, Slimy Texture (acquired taste) ▪︎Most popular in Japan's Eastern Regions: Kantō, Tōhoku, Hokkaido ▪︎Japanese Traditional dish. (なっとう or 納豆?) - Wikipedia

Wiki: Tempeh / Témpé (Javanese): Whole Fermented Soybean Product ▪︎Made by natural culturing ▪︎Fungus spores "Tempeh Starter" (Rhizopus oligosporus) ▪︎Controlled fermentation process binds soybeans into cake form ▪︎Firm texture & complex nutty, meaty, earthy mushroom flavour ▪︎Meat analogue ▪︎Indonesian esp. Java 12c-13c ▪︎Only "Soy" product not Chinese ▪︎Avoid TOXIC Coconut tempeh ▪︎Different from Tofu: textural qualities; higher protein, dietary fiber, vitamins. - Wikipedia

Wiki: Soybean / Glycine Max / Soya Bean ▪︎Legume family Fabaceae ▪︎Native to E Asia ★Non-Fermented food: ▪︎Soy Milk (used to make tofu & tofu skin) ▪Soybean Oil ★Soybean products: ▪︎TVP Textured Vegetable Protein (meat / dairy substitutes) ★Fermented soy foods: ▪︎Tempeh ▪︎Soy Sauce ▪︎Nattō ▪︎Fermented Bean Paste ★Fat-free (defatted) Soybean Meal (significant / cheap source of protein): ▪︎animal feeds ▪︎packaged meals ★Grown ▪︎US 32% ▪︎Brazil 31% ▪︎Argentina 18%. - Wikipedia

Nattō Tempeh Tofu (Soybean)

Vegan Gyros, Greek Tzatziki Sauce | SunnysideHanne.com Recipe

Vegan Seitan Gyros: Veggies, Tzatziki Sauce; Greek-inspired; Plant-based 60min | ZardyPlants.com Recipe

Best Buffalo Seitan Bites | [2020] LayTheTable.com Recipe

Mock Duck Seitan (Wheat Gluten)

Wiki: Rapeseed (Brassica napus) / Rape / Oilseed rape ▪︎Canola (1 group of cultivars) bright-yellow flowering member of family Brassicaceae (mustard or cabbage family) cultivated mainly for its oil-rich seed ▪︎3rd largest source of vegetable oil ▪︎2nd largest source of protein meal in the world. - Wikipedia

Wiki: Soybean, Glycine max or Soya Bean: Legume Species native to E Asia ▪︎Trad non-fermented food uses incl soy milk from which tofu & tofu skin are made ▪︎Soybean products, such as TVP are ingredients in meat & dairy substitutes ▪︎Fermented soy foods incl soy sauce, fermented bean paste, natto & tempeh ▪︎Fat-free (defatted) soybean meal is a significant & cheap source of protein for animal feeds & packaged meals ▪︎Grown US 32%, Brazil 31%, Argentina 18%. - Wikipedia

Wiki: Chia (Salvia Hispanica) - Wikipedia

Canola 🥜Peanut Soybean (Oil Seed)

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EasyBrazilianFood.com 🇧🇷Farofa de Natal toasted Cassava Flour Bacon Carrot Pepper Olives Eggs Cilantro ▪dried Calabrese sausage from São Paulo (if raw, cook thoroughly prior) ▪Subst: mild hard 🇮🇹Italian Salami 🇪🇸Spanish Chorizo, precooked sausage (🇮🇹Italian 🇵🇱Kielbasa, chicken)

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220 Vegan🌾Grain🍛Pulse🌱Legume GF LI ideas | recipes, tempeh recipes, vegan recipes