Legs/glutes

190 Pins
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2w
This may contain: a woman squatting down in the gym with her hands on her hips and smiling
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Quad Days
Elevate your leg day with this workout targeting your glutes, quads, and thighs for maximum strength and definition. Perfect for women wanting to tone and sculpt their lower body, these exercises will help you achieve that lean, powerful look. Let’s push through the burn and reach your fitness goals! #LegDayWorkout #GluteTraining #QuadBurn #ThighToning #BootyBuilding #StrongLegs #LowerBodyWorkout #WomenWhoLift #FitAndFierce #ToneItUp #HomeWorkout #FitnessGoals #StrengthTraining #BodyGoals #WomensFitness
Quad-Dominant Leg Day Workout 🚀
Dominate your leg day with @lexielearmann's quad-focused workout. Experience the burn and see significant lower body gains with her guided routine. #QuadWorkout #LegDay #FitnessGoals #LowerBodyStrength #WorkoutRoutine
3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a friend who needs to try these exercises ...
Department of Adulting - The Best Upper Glute Exercises to Tone and Strengthen
Department of Adulting - The Best Upper Glute Exercises to Tone and Strengthen