Pinterest

Watch
Explore

Yoga Anatomy

The articles below demystify yoga anatomy, offering accessible guidance on alignment cues, asana techniques, injury prevention, and more. Learn how to activate individual muscles in your body, and then how to translate that awareness to your students with effective teaching cues and hands-on assists. Deepening your body awareness will both improve your personal practice and advance your teaching career.
261 Pins
·
1y
By
beYogi
a woman doing yoga poses in front of a couch with the words downward dog above her
Decompress Spine
Yoga Anatomy
Downward Facing Dog
Muscles In Your Body
Yoga Sequence
Effective Teaching
Learn Yoga
Relaxing Yoga
Body Awareness
Downward Facing Dog Cues
Downward Facing Dog or Adho Mukha Shavasana is one of the pillar asanas in most yoga practices.This posture works on the hamstrings, heels, calves, and glutes. Read on for some easy cues you might’ve been missing to help students into Downward Facing Dog. Benefits of Downward Facing Dog 🌟Tones abdominal muscles 🌟Increases Circulation and removes fatigue 🌟Decompresses spine
a woman doing yoga poses in front of a window with the words pyramid pose
Hamstring Yoga
Standing Forward Bend
Poses Easy
Forward Bend
Yoga Illustration
Teaching Career
Pyramid Pose Cueing
Pyramid Pose or Parsvottonasana is a beneficial posture to add to any yoga class. This asana focuses on lengthening the hamstrings and strengthening the hips.Read on for some easy cues you might’ve been missing to help students into Pyramid Pose. Benefits of Pyramid Pose 🌟Improves balance 🌟Strengthens the entire spine 🌟Creates supportive structure in joints "
a woman drinking from a cup next to a laptop computer with the text, a taste of anatomy
Psoas Major
Anatomy Education
Anatomy Lessons
Rotator Cuff
Anatomy For Yoga Teachers
Join beYogi and our community of yoga teachers for a week full of fun as we release three digestible 10-minute Anatomy lessons. We're exploring these topics in bite-sized Anatomy "Snacks" so no matter your experience level, you can learn and deepen your Anatomy education.
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. In such a loud, chaotic world, all our systems are being taxed. We are overwhelmed mentally, physically, emotionally, spiritually, and in turn, relationally. Go to our beYogi blog to learn more on how to rest and digest and help your nervous system! Rest And Digest, Yamas And Niyamas, Pranayama Techniques, Restorative Yoga Poses, Breath Work, Living Under A Rock
Rest And Digest
Yamas And Niyamas
Pranayama Techniques
Restorative Yoga Poses
Breath Work
Living Under A Rock
Rest and Digest for the Nervous System
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. In such a loud, chaotic world, all our systems are being taxed. We are overwhelmed mentally, physically, emotionally, spiritually, and in turn, relationally. Go to our beYogi blog to learn more on how to rest and digest and help your nervous system!
What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help! In this article we will discuss different types of neck pain and how to use yoga to help alleviate that neck pain. Visit our blog to learn more! Different Types Of Neck, Yoga For Neck Pain, Yoga For Neck, Relieve Neck Pain, Cervical Disc, Popular Yoga Poses, Teach Yoga, Referred Pain
Different Types Of Neck
Yoga For Neck Pain
Yoga For Neck
Relieve Neck Pain
Cervical Disc
Popular Yoga Poses
Teach Yoga
Referred Pain
How to Help Students & Teach Yoga for Neck Pain
What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help! In this article we will discuss different types of neck pain and how to use yoga to help alleviate that neck pain. Visit our blog to learn more!
a woman is doing yoga on a mat in front of a potted plant with her hands behind her head
Fitness Exercises
Yoga Is
Student Teacher
Yoga Teacher Training
Top Rated Yoga Teacher Insurance
Yoga is a way of moving into stillness in order to experience the truth of who you are 🙏 PC: @sierlywijaya
Full 1 hour yoga workshop about yoga safety in the studio with Ann Swanson author of Science Of Yoga. Learn about the most common injuries, yoga for seniors, scope of practice and so much more. . #yogasafety #scienceofyoga Study Yoga, Yoga For Seniors, Yoga Workshop, Integrative Health, Yoga Therapy
Study Yoga
Yoga For Seniors
Yoga Workshop
Integrative Health
Yoga Therapy
Yoga Safety In The Studio And Online
Full 1 hour yoga workshop about yoga safety in the studio with Ann Swanson author of Science Of Yoga. Learn about the most common injuries, yoga for seniors, scope of practice and so much more. . #yogasafety #scienceofyoga
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising adjunct therapy for common conditions like high blood pressure, heart disease, diabetes, arthritis, low back pain, and more. But is it safe? Ann Swanson Wellness Certified Yoga Therapist and author of Science Of Yoga joins the beYogi webinar series to teach us all more about yoga safety in the studio and online. #yogasafety Yoga Therapist, Improving Mental Health, Heart Conditions
Yoga Therapist
Improving Mental Health
Heart Conditions
Yoga Safety In The Studio And Online
Yoga has been shown to have many health benefits, including easing stress and pain, as well as improving mental health. Research suggests yoga as a promising adjunct therapy for common conditions like high blood pressure, heart disease, diabetes, arthritis, low back pain, and more. But is it safe? Ann Swanson Wellness Certified Yoga Therapist and author of Science Of Yoga joins the beYogi webinar series to teach us all more about yoga safety in the studio and online. #yogasafety
a yoga class with the words register today
Free Yoga
Yoga Teachers
Health Conditions
Injury Prevention
Welcome! You are invited to join a webinar: Yoga Safety. After registering, you will receive a confirmation email about joining the webinar.
Free Yoga Safety Workshop for yoga teachers hosted by beYogi & Ann Swanson! #yogasafety #yoga #yogaclasssafety #yogaprecautions
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by working with the nervous systems. . Today we are diving deep into two functions of the autonomic nervous system: the sympathetic, and parasympathetic responses. . #beyogi #nervoussystem #anatomy #sympathetic #parasympathetic #yoga #yogaanatomy #yogainsurance #yogajourney Sympathetic And Parasympathetic, Autonomic Nervous System Dysfunction, Parasympathetic Nervous System, Autonomic Nervous System
Sympathetic And Parasympathetic
Autonomic Nervous System Dysfunction
Parasympathetic Nervous System
Autonomic Nervous System
The Sympathetic and Parasympathetic Nervous Systems (in daily life & yoga)
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by working with the nervous systems. . Today we are diving deep into two functions of the autonomic nervous system: the sympathetic, and parasympathetic responses. . #beyogi #nervoussystem #anatomy #sympathetic #parasympathetic #yoga #yogaanatomy #yogainsurance #yogajourney
Yoga breathing/breathwork has been studied as a pain management tool. When a person struggles with chronic pain, their nervous system is in a reactive state. Through working with the breath, you can activate the parasympathetic nervous system and change your heart rate - and even alter your brain waves. . Read the steps: https://beyogi.com/teach-yoga/using-breathwork-for-long-term-pain/ . #beyogi #breathing #yogabreathing #onlineyoga #yogabreathingexercises #onlineyogaclass #breathwork Yoga Breathing Exercises, Yoga Breathing, Online Yoga Classes
Yoga Breathing Exercises
Yoga Breathing
Online Yoga Classes
Yoga breathing/breathwork has been studied as a pain management tool. When a person struggles with chronic pain, their nervous system is in a reactive state. Through working with the breath, you can activate the parasympathetic nervous system and change your heart rate - and even alter your brain waves. . Read the steps: https://beyogi.com/teach-yoga/using-breathwork-for-long-term-pain/ . #beyogi #breathing #yogabreathing #onlineyoga #yogabreathingexercises #onlineyogaclass #breathwork
When it comes to results, people ❤ proof, yoga students included. Thankfully, yoga’s powerful results can be proved through the respiratory rate and the resting heart rate. . Once you learn how to check these vital signs, you can wow your yoga students by tracking their quantitative progress. . For a detailed explanation of how to check your student's vital signs click the link. . #beyogiinspiration #beyogi #yoga Yoga Vidya, Alternate Nostril Breathing, Good Work Ethic, John Connor, Frequent Urination, Benefits Of Yoga, Sciatic Nerve Pain
Yoga Vidya
Alternate Nostril Breathing
Good Work Ethic
John Connor
Frequent Urination
Benefits Of Yoga
Sciatic Nerve Pain
Show Your Students the Tangible Benefits of Yoga
When it comes to results, people ❤ proof, yoga students included. Thankfully, yoga’s powerful results can be proved through the respiratory rate and the resting heart rate. . Once you learn how to check these vital signs, you can wow your yoga students by tracking their quantitative progress. . For a detailed explanation of how to check your student's vital signs click the link. . #beyogiinspiration #beyogi #yoga
a man is doing yoga on a mat with the words power or transitions in front of him
Yoga Transitions
Chin Stand
Standing Split
Wheel Pose
Upward Facing Dog
Tight Hip Flexors
The Ego
The Power of Transitions
The POWER of Transitions! Yoga Transitions, while they may not get much attention, can add so much life to your practice. They can even make or break your practice. They don’t satisfy the ego, the way a pose does. They can’t be photographed. But they bring awareness to the moment. Read more! https://beyogi.com/teach-yoga/the-power-of-transitions/ @yogawithadriana . #yogatransitions #beyogi #transition #yogajourney #yogalife #dowhatyoulove #yogaeverydamnday #earth #grounded #peace
a woman doing yoga poses in front of a potted plant with instructions on how to do it
Yoga Dolphin Pose
Dolphin Pose Yoga Sequence
Dolphin Pose Yoga
Yoga Cues
Restorative Yoga Sequence
Hata Yoga
Dolphin Pose
Yoga Teacher Resources
Yoga Teaching
Dolphin Pose
Cues for your students to ensure Dolphin Pose pose is done properly. Share this with your students! . #dolphinpose #hamstrings #backstretch #yogaposes #beyogi #yogagram #insurance #yogainspiration #meditation #lovewhatyoudo #yogalife #yogapractice #yogainstructor #yogaeverydamnday
a woman sitting in a yoga pose with the words the power of posture above her
Top Yoga Poses
Glute Medius
Back Stretching
Yoga Om
Yoga Movement
Yoga Business
Improve Your Posture
Straighten Up: 8 Yoga Poses to Improve Your Posture
Good posture has three basic principles: Shoulders back, head up, and belly drawn in. By opening the hips, lengthening the back, stretching the shoulders, and strengthening the core you can obtain good posture on a regular basis. . Check out the 8 Yoga Poses to Improve Your Posture! . . #yogahumor #yogabusiness #beyogi #yoga #yogaom #yogajourney #yogaeverydamnday #yogalife #yogamovement