Tofu

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Vegan Scratch Kitchen on Instagram: "BEST OF VSK 2024: TOFU CHIK’N 🔥 I can’t thank y’all enough for making this recipe!! SO many folks have reached out to share their different creations. From sandwiches, to salads, to toppings or accompaniments in other dishes, y’all turned this one out!! Thank you, thank you for all the love. This was by far my personal fav VSK recipe of the year. So simple, yet so delicious!! ingredients 1 block super firm tofu (or pressed extra firm) 4-6 tbsp olive oil 1/2 tsp salt black pepper to taste 1 tbsp smoked paprika for the sandwich in the video, you’ll also need toasted sourdough bread slices, vegan mayo for each slice, shredded, red, cabbage, shredded carrots, cilantro leaves, pickled, jalapeño, and sliced avocado. prep preheat your oven to 450F (NO

Desiree Nielsen RD on Instagram: "Maple Miso Glazed Tofu Steaks 🍁 I’ve been the awkward vegetarian or vegan at the holiday table since I was a teenager. I’ve been through the “nothing but the sides” phase. The “tofurkey” phase. The “fancy vegetable” phase…and now I’m in my “show me the protein” phase. And I absolutely cannot get enough of these maple miso tofu steaks. Each one is a half block of extra-firm tofu, clocking in at 28 grams of protein (your brand might have more or less but I use Sunrise) The marinade and glaze are one in the same, for less waste…and the warm, savoury maple miso flavour is not too sticky or sweet so it will go as well with gravy as it will with cranberry sauce. Or enjoy it all on it’s own as it is definitely flavourful enough! I can’t wait for you to try

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Tofu Noodles

Vegan Protein Recipes

Firm Tofu

Peanut Sauce

Vegan Cooking

Vegetarian Recipes Healthy

Pinch Of Salt

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Maya / plant-based food and recipes on Instagram: "Tofu noodles 🍜 Who would have thought you can turn tofu into noodles… or as I like to call them Tofoodles!🤭 RECIPE (1 serving, 25min prep time): -1 block (200g) firm tofu -75g flour -a pinch of salt Either crumbled the tofu in a bowl and knead with your hands until it forms a dough or blend in a food processor until it forms a dough. Divide into 10 pieces and roll into noodles (you should keep them shorter than I did cause mine broke while boiling). Cook in salted water until they float on top and serve with your favorite sauce, I used this peanut sauce: -1 heaped TSp peanut butter -juice of 1/2 lime -1 Tsp soy sauce -1 Tsp maple syrup -optionally 1 Tsp sriracha Mix and toss in the noodles. - Tofu-Nudeln 🍜 Wer hätte gedacht, dass m

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Catherine Perez on Instagram: "✨ Will happily make this tofu on repeat for the remainder of the year. And please do adjust to your preference. 🫶🏽 Avocado oil and spray for baking 1, 16 oz package super firm tofu or extra firm tofu (if using extra firm press for 15 minutes before using) 2 tbsp tamari Juice and zest 1/2 a lemon 1/3 cup cornstarch or all-purpose flour 1/2 cup soy or almond milk 1 tsp apple cider vinegar 1 tsp fresh thyme leaves (about thyme 5 sprigs) 6 sage leaves 2 inch sprig of rosemary 1/2 cup panko breadcrumbs 1/4 cup nutritional yeast 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp kosher salt and more to taste For serving: your favorite gravy (I used my mushroom gravy) Preheat the oven to 425F. Prepare a quarter sheet pan by brushing with 1-2 tbsp of oil to coat the bot

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prunch | priyansh parekh on Instagram: "tofu masala pot pie x prunchmas day 3🎄🎅🏾 ingredients - butter masala sauce 2 tbsp vegan butter 1/2 tbsp neutral oil 2 medium tomatoes 1 red onion 8 cashews 3 cloves garlic 1/2 tbsp kashmiri chili powder 2 tbsp coriander powder 1 tsp garam masala 2 green cardamom pods 3 cloves 1 cup water 1/2 cup unsweetened plant milk salt to taste 200g firm tofu 1 can cooked chickpeas filo pastry olive oil for drizzling on top bake at 200°c until the top is golden brown and crispy #veganfoodshare #veganrecipes #veganfood #veganeats #vegan #easyrecipes #tofu #tofurecipes #vegandinner #veganchristmas #christmasrecipes #christmasfood #potpie"

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Justin on Instagram: "You guys have been wanting to see how I made my tofu from the last sandwich video so here it is! So simple but it makes all the difference especially in a sandwich 🥪 If you’re using fava or chickpea tofu it’s much easier to do in an air fryer or oven so it doesn’t break! Full Recipe: 1/2 block tofu (I usually use fava bean tofu because it’s soy free) 1 tbsp avocado oil Pinch salt Black pepper Garlic powder Smoked paprika 1 tsp coconut aminos . . . . . . #vegan #plantbased #veganrecipe #foodies #tofu #highprotein #sandwiches #vegansandwich #delimeat #veganchef #vegetables #healthy #instagramreels #followforfollow #followback #makingvideos #vlog #veganfollowback #newrecipe"

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rhian melvin on Instagram: "Shredded tofu birria tacos !! 🌮 If I had a pound for every time someone asked me to make a plant based birria recipe I’d have…well, quite a few pounds So after some failed attempts, here it is, my tofu birria !! (Minus some of the authenticity bc I couldn’t find Mexican oregano, only had guajillo chillis & vegan cheddar xo) Ingredients (makes 6) 6 corn tortillas 80g plant based cheese, grated 1/2 an onion, diced 1 lime Coriander 300g extra firm tofu 2 tbsp tamari 2 tsp paprika 1 tsp msg (optional) 2 tomatoes, chopped 1/2 an onion, chopped 4 garlic cloves 2 tbsp tomato paste 1 tsp oregano (Mexican oregano if you have it) 6 dried guajillo chillis 600ml meat free beef stock 200ml water 2 bay leaves 1/2 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp peppercorn

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chloe e wheatland on Instagram: "peanut noodle lettuce cups 🥬 A quick and fresh high-protein snack for the savoury snacker! The peanut sauce is so dang flavoursome that you’ll want to drink it. peanut sauce: - 1 cup peanut butter - 1/2 cup water - 1/4 cup tamari - juice of a lime - 2 & 1/2 tbsp rice malt syrup - 1 heaped tbsp gochujang - 1 clove garlic - 1inch knob ginger tofu: - 450g extra-firm tofu, pressed, drained and diced - 1/2 tbsp sesame oil - pinch of salt and pepper other: - 270g dry udon noodles - 2 heads cos lettuce - sesame seeds and coriander (to serve) 1. To a food processor, add all the peanut sauce ingredients and process until smooth. Add a dash more water if needed. Transfer to a jar and set aside. 2. Boil a saucepan of water. Add the noodles and cook

Joris | Plantbased Recipes on Instagram: "Tofu Tikka Masala Ingredients: Tofu Marinade: * 1 block tofu, cut into chunks * 1/2 cup soy yogurt * 1 tsp turmeric * 2 tsp garam masala * 1/2 tsp salt * 1/2 tsp chili powder Tikka Masala Sauce: * 1 white onion, diced * 3 garlic cloves, minced * Small piece of ginger, minced * 1 tbsp garam masala * 1 tsp turmeric * 1 tsp paprika powder * 1 tsp cumin * 1 tsp ground coriander * 1 tsp mustard seeds * 1 tsp fenugreek * 1/4 cup tomato paste * 1 can crushed tomatoes (400g) * 1/2 cup vegan cream (or coconut milk) Toppings: * Soy yogurt * Fresh cilantro * Pickled onions Vegan Naan: * 2 1/4 tsp active dry yeast (1 packet) * 1/2 cup warm water * 1 tbsp sugar * 2 1/2 cups all-purpose flour * 1/2 tsp salt * 3/4 cup coconut yogurt (or soy yogurt) * 2 tbsp

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Jessny | Dietitian | Vegan & Veg Recipes | UGC food creator on Instagram: "5-MINS TOFU RECIPES If you're looking for quick and flavourful tofu recipes you've gotta try my top 3 tofu that take 5 mins to prep! Comment TOFU and I'll DM you all 3 recipes! BONUS see the comments for the top 5 nutritional benefits of tofu! Nutty gochujang silken tofu holes inspired by @veganbunnyelle 🥰 #highprotein #tofu #tofurecipes #highfibre #vegan #easyvegan #highproteinmeals #dietitian #veganprotein #healthyrecipes #vegancooking #healthymeals #easytofurecipes #highproteinrecipes #easyrecipes #quickrecipes #veganrecipes #plantbased #easymealideas #easymeals"

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Maya / plant-based food and recipes on Instagram: "This is vegan Christmas roasts beginner level: Glazed tofu! 🫶 A delicious centerpiece with minimal effort! 😍 RECIPE (3-4 servings, 90min prep time): -400g (2 blocks) firm tofu Pat dry it and score it diagonally as shown in the video. -2 Tbsp soy sauce -1 Tsp smoked paprika Add it to the tofu that it’s fully coated with the mix. Bake at 190C/375F for 50mins. Glaze: -1/4 cup (50g) maple syrup or agave -1 Tbsp mustard -1 Tbsp balsamic vinegar -1 Tbsp dark berry jam (I used blackberry) -1 Tsp garlic powder -salt to taste Mix well. Pour it over the tofu and bake for another 10mins. Enjoy! 😉 - Das ist ein veganer Weihnachtsbraten Anfänger Level: glasierter Tofu! 🫶 Ein super leckerer Hingucker mit ganz wenig Aufwand! 😍 REZEPT (3-4 Portione

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Tofu Fillet

Vegan Worcestershire Sauce

Seitan

Tempeh

Delicious Vegan Recipes

Plant Based Recipes

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elly smart | comforting vegan recipes on Instagram: "Sticky red wined glazed tofu fillet - the perfect plant based centrepiece 🌟 Welcome back to Episode 2 of the 12 Plates of Christmas! It’s only right we did a centrepiece hero-ing my favourite plant based powerhouse like the soy girl I am 🫶🏼 (full recipe is also in my cookbook!) Ingredients (serves 4 as part of a roast) 1 block tofu 400ml stock (‘beef’ style is delish but veg works too) 50ml light soy sauce or tamari 1 small glass red wine (175ml) 1.5 tbsp vegan worcestershire sauce 1 heaped tbsp dark brown sugar 1 heaped tbsp tomato purée 1 tbsp nutritional yeast 1 tsp cumin 1.5 tsp smoked paprika 1 tsp marmite/yeast extract To bake Drizzle olive oil Pinch salt and pepper 1. Place the stock in a sauce pan and bring to a bo

The Best Vegan Greek Tofu

The Best Vegan Greek Tofu - Rabbit and Wolves

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Ben Rebuck on Instagram: "🥡General Tso’s Tofu 🥡Tantalising Tofu S3 E8 @benrebuck. Yeah we really need this in the uk but seeing as it’s not likely to happen, you may as well make this. Crispy, spicy, sweet, sour - it’s literally perfect 1 block firm tofu 1tsp salt 1/2 cup cornflour Oil for frying 75ml cold water 1tbsp soy sauce 1/2tbsp rice vinegar 1tbsp hoisin sauce 1tbsp granulated sugar 1tsp cornflour Grated ginger Grated garlic 1/2tsp chilli flakes Sesame seeds -Tear off tofu chunks and coat in cornflour and season with sale -Heat oil in a frying pan or deep fryer over medium heat. Fry the tofu in until golden brown and crispy. Remove and place on a paper towel to drain. -In a small bowl, whisk together water, soy sauce, rice vinegar, hoisin sauce, sugar, and cornflou

a close up of food on a tray with words over it that reads, good tasting vegan vegetarian baked peanut tofu savory flavor

GOOD TASTING VEGAN™ on Instagram: "QUICK PEANUT TOFU 🥜 #GoodTasters – Follow @goodtastingvegan if you love everything Good Tasting & Vegan! 😋 🌱 Give 5 ⭐️ to @fitgreenmind for this amazing recipe! RECIPE (4 servings, 30min prep time): -400g tofu Pat dry and tear in chunks -3 big Tbsp peanut butter -juice of 1 lime -salt to taste -1/2 Tsp each chili powder, ginger powder and garlic powder -2 Tbsp soy sauce Mix and stir in the tofu. Spread on a lined baking tray and generously drizzle with agave or maple syrup. Bake at 175C/350F for 25min [Vegan, Plant Based, Healthy Eating, Vegan Recipes, Vegan Food, Dairy Free, Meat Free, Cruelty Free, Vegan Life, Eat Clean, Vegan Community, Vegan Food Share, What Vegans Eat, Vegan Inspiration, Veggie Lover]"