Healthy Living: Recipes, Tips & Tricks

Clean Plates is all about giving you the ingredients for The Good Life. Here you'll find tips on eating good-for-you foods that you love, optimizing your energy, being present with your loved ones, doing your best work, and having a lot of fun with all of it.

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5 Must-Have Kitchen Tools For Healthy Meal Prep

Imagine not having to stress about dinner because you've got a whole bunch of tasty, nutritious options ready to go in the fridge. That's the beauty of meal prep — not only does it save you time and money, but it also makes it easier to stick to your healthy eating habits. The post 5 Must-Have Kitchen Tools For Healthy Meal Prep appeared first on Clean Plates.

The FoodSaver System Is My Kitchen Hero

Ever found yourself with too much homemade pizza dough, a surplus of freshly baked desserts, or a big pot of soup you just can’t finish? I have, and that’s exactly why the FoodSaver Handheld 2-in-1 Vacuum Sealing System has become the hero of my kitchen. The post The FoodSaver System Is My Kitchen Hero appeared first on Clean Plates.

As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and sustainability, new trends are emerging, and old ones are waning. We spoke with nutrition experts who attended this year’s Food and Nutrition Conference and Expo (FNCE) and here are the top trends they’re buzzing… The post 9 Food Trends Dietitians are Watching for 2025 appeared first on Clean Plates. Health Benefits Of Mushrooms, Four Sigmatic, Mushroom Benefits, Healthy Sport, Nutritional Therapist, Mushroom Tea, Coffee Alternative, Mushroom Powder, Mushroom Coffee

Health Benefits Of Mushrooms

Four Sigmatic

Mushroom Benefits

Healthy Sport

Nutritional Therapist

9 Food Trends Dietitians are Watching for 2025

As we look ahead to 2025, the food landscape is evolving in fascinating ways. With a focus on wellness, convenience, and sustainability, new trends are emerging, and old ones are waning. We spoke with nutrition experts who attended this year’s Food and Nutrition Conference and Expo (FNCE) and here are the top trends they’re buzzing… The post 9 Food Trends Dietitians are Watching for 2025 appeared first on Clean Plates.

Healthy Cinnamon Apples

Cinnamon Snack

Roasted Shrimp Recipes

Lunch Recipes Healthy

Recipes Dessert

7 Low-Calorie Cinnamon Snacks to Satisfy Your Sweet Cravings

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to dishes without extra sugar, making it a pantry staple. The post 7 Low-Calorie Cinnamon Snacks to Satisfy Your Sweet Cravings appeared first on Clean Plates.

a man and woman in a gym doing squats with barbells on their backs

Barbell Good Morning

Hip Extension Exercise

Take Control of Your Wellness with At-Home Health Tests

At-home health tests have made it easier than ever to gain a deeper understanding of your body’s inner workings, providing a convenient way to monitor various key markers like hormone levels, nutrient deficiencies, and more. These simple tests are empowering; they allow you to take charge of your wellness and make informed decisions that support… The post Take Control of Your Wellness with At-Home Health Tests appeared first on Clean Plates.

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live more than 100 years of age. These locations were dubbed the Blue Zones, and the diets of the people in those countries… The post 8 Budget-Friendly Blue Zone Foods appeared first on Clean Plates. Autumn Meals, Blue Zones Diet, Whole Wheat Sourdough, Zone Diet, Registered Dietitian Nutritionist, Clean Plates, Blue Zone, Good Source Of Fiber, Blue Zones

Autumn Meals

Blue Zones Diet

Whole Wheat Sourdough

Zone Diet

Registered Dietitian Nutritionist

8 Budget-Friendly Blue Zone Foods

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live more than 100 years of age. These locations were dubbed the Blue Zones, and the diets of the people in those countries… The post 8 Budget-Friendly Blue Zone Foods appeared first on Clean Plates.

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many different ways to eat, and sometimes what works for us now didn’t work for us five years ago, or even a year… The post Unlocking the Secrets of a Healthy Diet with Dr. David L. Katz appeared first on Clean Plates. Gallbladder Diet, Low Fat Diets, Diet Vegetarian, Holistic Nutrition, Carne Asada, Fresh Fruits And Vegetables, Eat Right, Low Calorie Recipes, Healthy People

Fresh Fruits And Vegetables

Eat Right

Low Calorie Recipes

Healthy People

Unlocking the Secrets of a Healthy Diet with Dr. David L. Katz

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many different ways to eat, and sometimes what works for us now didn’t work for us five years ago, or even a year… The post Unlocking the Secrets of a Healthy Diet with Dr. David L. Katz appeared first on Clean Plates.

a blue bowl filled with pasta on top of a wooden table next to green leaves

Everything You Need to Know About Chickpea Pasta

Nothing says comfort food quite like a big bowl of pasta with a delicious, homemade sauce–preferably marinara or Bolognese. For many, the star of the show will always be the sauce. Pasta is a vehicle for sauce, for sure, and typically its neutral taste is the ideal accompaniment to the sauce, as the flavor doesn’t… The post Everything You Need to Know About Chickpea Pasta appeared first on Clean Plates.

a salad with chickpeas, feta cheese and spinach in a bowl

Cannellini Bean Salad

Kidney Bean Salad

Bean Salads

Three Bean Salad

What Are Dense Bean Salads and Are They Healthy?

If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful ingredients–not to mention lots of nutrients, too. Creator Violet Witchel dubbed the “dense bean salad girl” created these salads to be… The post What Are Dense Bean Salads and Are They Healthy? appeared first on Clean Plates.

a woman in an orange tank top holding a black kettle

Kettlebell Workout Video

Kettlebell Benefits

Female Personal Trainer

It’s About to Get Personal: The Clean Plates 2025 Health and Wellness Trend Forecast

As we edge closer to 2025, the health and wellness world is buzzing with exciting new trends toward personalized health and wellness. But whether it’s balancing hormones or optimizing gut health, these aren’t just fleeting fads—they’re game-changing shifts that offer a more individual and mindful approach to living better. The days of personalized health and… The post It’s About to Get Personal: The Clean Plates 2025 Health and Wellness Trend Forecast appeared first on Clean Plates.

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10 Delicious Ways to Eat More Gut-Healthy Sauerkraut

Gut health is connected to everything: Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic benefits is one of the key ways to boost your gut health. One food that contains both is sauerkraut — and if you think of it only as a topping for hot dogs,… The post 10 Delicious Ways to Eat More Gut-Healthy Sauerkraut appeared first on Clean Plates.

chicken and broccoli stir fry in a pan with a wooden spoon

Honey Garlic Chicken Stir Fry

Ayam Mentega

Garlic Chicken Stir Fry

Stir Fry Recipes Chicken

9 Quick Chicken Recipes on the Table in 30 Minutes or Less

These chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles. The post 9 Quick Chicken Recipes on the Table in 30 Minutes or Less appeared first on Clean Plates.

several pieces of flat bread on a wooden platter with dipping sauces next to it

Healthy Flour Substitute

5 Healthier Flour Substitutes for Tasty Baked Goods

Flour is a pantry staple for good reason: It's present in just about every baked good, sweet or savory. While all-purpose flour is the most popular choice, it’s really just one of many. There are countless other flours that have different textures and flavors — and they often have added nutrients as well. The post 5 Healthier Flour Substitutes for Tasty Baked Goods appeared first on Clean Plates.

two pieces of fish in a white bowl on a blue tablecloth with a fork

We’ve Just Learned How to Go Fishing From Home. Thank Alaska Gold Seafood.

“Eat more fish,” they say. “It’s good for you!” they say. However, as with many things today, we’ve discovered that even “healthy” choices come with nuances—especially as it surrounds sourcing and quality, which affect both our nutrition and environmental sustainability. The post We’ve Just Learned How to Go Fishing From Home. Thank Alaska Gold Seafood. appeared first on Clean Plates.

a bowl filled with rice and vegetables on top of a black table next to a spoon

Vegan Dinner Recipes Easy

Breakfast Vegan

High Protein Vegetarian Recipes

Thai Green Curry

8 Ways to Make the Most of A Can of Coconut Milk

If you have a can of coconut milk in your pantry, you're in luck! You can whip up silky eggs, creamy and flavorful soups and stews, and paleo-friendly mocktails. Oh and those popsicles? They're made with just three ingredients. The post 8 Ways to Make the Most of A Can of Coconut Milk appeared first on Clean Plates.