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sprinting workouts

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Jimmy Owens
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Sprinting Workouts
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A 20-Minute Sprint Workout for Beginners
Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting for at least 90 seconds.
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Become faster INSTANTLY with these speed drills | Speed masterclass
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Getting In Shape
This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer
This 40-minute treadmill workout mixes intervals with incline work. It will make you a stronger runner while boosting your metabolism.