Healthy high protein meals

10 Pins
·
6mo
Blueberry Cottage Cheese Muffins
These high protein cottage cheese blueberry muffins are ready in 30 minutes and they're the perfect make-ahead meal prep breakfast or healthy dessert idea! Make a batch yourself - I think that you'll love them.
How to Eat 200 Grams of Protein a Day: 5-Day Sample Meal Plans
Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!