Yoga

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45 min Nervous System Yin Yoga | Vagus Nerve Somatics for holistic healing
45 min Yin Yoga for Your Nervous System #yinyoga #stressrelief #45minutes
How to Use Yoga Blocks: The Ultimate Beginner's Guide
Having a hard time improving your strength and flexibility, no matter how much your practice? You are probably under utilizing a seriously effective tool: yoga blocks! Here are the best ways to use blocks to lengthen, strengthen, and seriously transform your body! #yogaforflexibility #yogablocks #yogaforstrength
5 New Poses to Deeply Stretch Your Arms + Shoulders
5 New Poses to Deeply Stretch Your Arms + Shoulders | Yoga Journal