Exercise

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8mo
Move With Maia on Instagram: "Transform your core with this standing abs workout! All you need is dumbbells! • • • • reminder that strength x Pilates challenge starts March 4th - sign up now💯🙌🏼 • • #abworkout #standingabs #abexercises #workoutmotivation #workoutvideos #fitnessmotivation #gymmotivation #gymrat #gymrat #dfyne #pilates #strengthtraining"
225K views · 9.4K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "Destroy your arms 5 minute workout!💪🏽 *I used 15 pound dumbbells for most of this circuit! I switched between 5’s and 10’s for the tricep kickbacks* - Front raise (1 minute) - ISO hold w/ hammer curl (30 seconds per side) - Upright row (1 minute) - Tricep kickback into hammer curl (30 seconds) - Tricep kickback pulses (30 seconds) - Alternating narrow shoulder press (30 seconds) - Around the world narrow shoulder press w/ one dumbbell (30 seconds) You can always do another set for fun 🤪🔥 #armworkoutsforwomen #5minuteworkout"
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, mama’s- if you’re pressed for time ( I’m on holiday in my gym before my babies wake up ).Combo exercises like this one are GAME-CHANGERS ! Seriously, they transform your body ! ** my goodness you should see my members @kimmyfit.onlinestudio 🔥😍 You don’t need to rush through it, grab a medium pair of dumbbells that challenge you but still let you keep a good tempo without feeling wiped out afterward ! ✖️ set your timer for 45 seconds or aim for 10 repetitions, repeat 3 times ! This exercise work: Glutes Thighs Arms Shoulders Back * posture * Core * always core with me * Pelvic floor * balance * Let me know below if you try it!!! - love this move @kimmyfit.onlinestudio can’t wait to do this with your i
240K views · 11K likes | Tracy Steen on Instagram: "Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds Make 2024 the year that you put on more lean muscle tissue. Remember that you are training for that marginal decade as Dr Peter Attia would say. Who do you want to be, how do you
Emily Ogan | FASTer Way Coach on Instagram: "Comment GUIDE for my brand new Tank Top Arms guide 💪🏼 packed with workouts, add ons, and bonuses to get those arms strong, toned, and ready for summer! Arm strength is so important for our ever day life 💪🏼- think about how often we’re carrying, lifting, pushing, and pulling every day🙌🏼! When lifting arms, don’t be afraid to lift heavy- those last 2 reps should be a STRUGGLE. 🔥💪🏼Tank Top Arms Workout: 1-2-3 Pod Style🔥💪🏼 Complete all moves in the pod for recommend reps and sets (1st move is 1 set, 2nd move is 2 sets, 3rd move is 3 sets) before moving to next pod. 🔥Pod 1: 💪🏼Bicep 30s (10 wide, 10 neutral, 10 v)- x1 💪🏼Alternating hammer curls: 15 reps total x2 💪🏼Bicep Curls: 10 reps x 3 🔥Pod 2: 💪🏼Weighted Dips: 20 reps x 1
Move With Maia on Instagram: "Exercises that work your obliques (thicken waist) vs exercises that will snatch your waist. Weighted edition • • • • #waistworkout #abworkout #fitness #workoutmotivation #gymmotivation #fitnesslife #fitnessmodel #workout"
Tracy Steen on Instagram: "Saturday Morning Arm Sculpting Workout! These are the type of isolated strength sessions that I think are necessary for an increase in lean muscle tissue. Remember, volume is the driver of hypertrophy so if you want to build muscle! Each specific muscle group needs at least 10 to 15 sets per week. In this workout triceps had 9 sets so that would mean I would need to hit either this workout again sometime in a given week, or another upper body workout that included triceps. For a follow along video workout program, tap the🔗 at the top of my profile! ⬆️ Sculpted arm workout! Workout: 45/15x3 The weight amount that I use is listed after each exercise, but always lift within your own abilities, and always start light and work your way up! Pinwheel curls Hammer
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs Let me know in the comments below if you give it a try! I absolutely love this move. Can’t wait to do this with you in tomorr
Tracy Steen on Instagram: "If you’ve followed me for anytime at all, you will know that I love training shoulders! I try to sneak them in whenever I can. We all have our favourite parts to train.💙 Try this workout. If you need more structure in your own workouts to help you attain your goals, be sure to join our Move Daily Membership! this is the weight amount that I use please lift within your own abilities! Workout: Single shoulder press/20lb Front raise/20lb Eccentric lateral/10lb Reverse fly/10lb Ahren’s press/10lb Leaning front press/5lb Round world lateral/8lb Single reverse fly/12lb 12 reps/3 sets #movedaily #fitover50 #fitat50 #shoulderworkout #shoulderworkouts #deltday #menopause #tracysteen"
3.9M views · 104K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right + left + together press ups (1 minute) #armworkout #dumbbellworkout"
20 MINUTE SEXY ARM FAST BLAST | Sculpt Your Arms at Home!
20 MINUTE SEXY ARM FAST BLAST | Sculpt Your Arms at Home!
Stephanie Anneliese Rose on Instagram: "One of our favourite exercises at Phase SiX is the Turkish Get Up! The awesome thing about the Turkish getup is that it doesn’t work a single muscle.....it works all of them!! Which works in your favour as a great time saver if you’re ever in a rush. There also seems to be no other exercise out there that simultaneously trains both mobility & stability the way the TGU does, which are two requirements for acquiring functional strength across so many joint