health and fitness

11 Pins
·
8mo
25-Minute Full Body HIIT Workout With Weights
We give you 5 simple exercises, that will completely transform your body in just 4 weeks. You will not have to spend money on a gym and special gear, all you need is self-will and 10 minutes a day.
12 Simple Tips to Increase Blood Circulation - eMediHealth
9. Ginger Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis. Drink …
How to Lose 10 Pounds In A Month - 5 Tips That Actually Work - Beauty Bites
How to lose 10 pounds in a month! These 5 things have actually helped me in the past, whenever I needed to lose weight fast and easy, for example 10 pounds in a month. Apply these tips every day and you'll see results pretty fast!