Birth Prep

All the best ways to prepare for birth including best way to nourish your birth
21 Pins
·
18h
Understanding the Fear-Tension-Pain Cycle in Birth | The Labor Mama
Discover how to break the Fear-Tension-Pain cycle in birth and have a more positive birthing experience with these tips for natural birth pain management from a labor nurse. Click to learn more at thelabormama.com.
Debunking Induction: 5 Myths Every Expectant Mom Should Know
Induction myths can create a lot of unnecessary stress. Understand what’s fact and fiction when it comes to Labor Induction so you can feel in control in a Hospital Environment and prepared for your desired birth experience. Save this for must-know Birth Prep tips!
Prenatal yoga for a smoother delivery and less labor pain. Explore tips and poses on my website!
Ease labor pain with 3 prenatal yoga poses. Visit our site for more tips!
Dealing with Tailbone Pain During Pregnancy and Postpartum? Tailbone pain, or coccyx pain, is a common complaint among pregnant and postpartum women. Understanding the anatomy can help us address this discomfort. The tailbone (or coccyx), attaches to the sacrum at the sacro-coccygeal joint, which can vary in its positioning. Muscles in the back of your pelvic floor like the coccygeus, iliococcygeus, and pubococcygeus anchor the tailbone, but can become painful if the tailbone is too flexed ...
Why Your Prenatal Vitamin Should Be Part of Your Postpartum Recovery Kit
Are you preparing for birth and dreaming about ditching your prenatal vitamin? Not so fast! Your prenatal is full of nutrients critical to your postpartum recovery. If you're breastfeeding, it is critical for the health of your baby too. Read on to understand just how important it is to keep taking your prenatal vitamin after birth.
Labor Aide: A Replenishing Drink To Get You Through Labor | Ashley Marie Farm and Bakery
A labor aide drink to get you through the toughest workout of your life (having a baby) and replenish your body after delivery.