Meal Prep

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Fit Mama Real Food | Healthy Recipes

a blue plate topped with sandwiches and almonds

Healthy Pinwheels

Smoked Salmon Pinwheels

Salmon Pinwheels

Pinwheels Recipe

Smoked Salmon Recipes

Cranberry Cream Cheese

Pinwheel Recipes

Cranberry Cheese

Appetizer Ideas

Easy Make Ahead Smoked Salmon Pin Wheel Recipe

This smoked salmon pinwheels recipe is one of those easy recipes that are perfect for when you're looking for easy appetizer ideas. They also make a great quick snack or lunchbox addition. A big hit all around with kids and adults, and couldn't be easier! 6 simple ingredients transform into flavorful, healthy pinwheels!

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Meal Prep

Healthy Meal Prep Breakfast Sandwiches - Freezer Friendly Recipe

These healthy meal prep breakfast sandwiches make starting your day with a healthy choice easy. By preparing a big batch for the fridge and making them into healthy freezer breakfast sandwiches, you save time and energy on your busy mornings. Filled with spinach, egg, ham, a slice of cheese, and a toasted English muffin, these egg sandwiches are the perfect hot breakfast for the whole family. Read on for full prep instructions including the best way to freeze and reheat, plus a how-to video!

an easy crockpot bone broth recipe with carrots and celery

Bone Broth Soup Recipes

Slow Cooker Bone Broth

Chicken Bone Broth Recipe

Easy Crockpot Chicken

Bone Broth Recipe

Easy Crockpot Bone Broth Recipe To Make At Home!

Bone broth is nutrient-packed and super simple to make. Learn why bone broth heals and how to make a delicious simple homemade crockpot bone broth! There are so many uses for bone broth and I’m sharing my favorite ways and recipes that use it!

blueberry muffins stacked on top of each other with the words gluten free dairy free blueberry muffin recipe

Kid Friendly Muffins

Dairy Free Blueberry Muffins

Gluten Free Blueberry Muffins

Best Blueberry Muffins

Gluten Free Dairy Free Blueberry Muffins Recipe

The best gluten free dairy free blueberry muffins! These healthy, kid friendly muffins are made with almond butter and coconut flour, which will naturally leave you with a more filling and more protein rich treat. A little sweetness from maple syrup paired with a burst of fruity goodness from anti-oxidant rich juicy blueberries will leave you with muffins you feel SO GOOD serving to your family. Make a batch today to enjoy!

This may contain: the best banana pancake recipe made with 3 ingredients and is ready to be eaten

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Banana Egg Oat Pancakes

Kid Friendly Healthy Breakfast

Oatmeal Pancakes Recipe

Healthy Pancake Recipes

Banana Pancakes Recipe

The BEST Banana Pancake Recipe - SO YUMMY!

Meet my favorite healthy pancake recipe – banana egg oatmeal pancakes! Just 3 simple ingredients transform into a balanced, delicious, and oh-so-kid-friendly healthy breakfast option. The next time you have some ripe bananas around, mash ’em up, grab some eggs and oatmeal, and let’s make some pancakes perfect for those busy mornings!

an egg bake recipe with broccoli and cheese

Tomato Egg Bake

Casserole With Tomatoes

Egg Bake Recipe

Smoked Salmon Breakfast

Smoked Salmon, Spinach and Tomato Egg Bake Recipe

Delicious smoked salmon breakfast casserole with tomatoes and spinach is just what your morning needs! It is incredibly easy to make with just 6 ingredients, is protein-packed, full of colorful, healthy vegetables, and will keep you full for longer!

This may contain: a woman holding up a piece of food in front of her face with the words spinach feta egg bites high protein meal prep

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Spinach Muffins

Healthy Egg Breakfast

High Protein Breakfast Recipes

Egg Muffins Breakfast

Spinach Feta Egg Bites Recipe | High Protein Breakfast Recipe

If you’re looking for an easy and delicious way to up your protein and vegetables at breakfast, these spinach feta egg muffins will hit the spot! Made with 5 easy-to-find-to-find ingredients. Each egg bite gives you 5 grams of protein. I like to pair 3 or 4 egg muffins with fresh fruit or avocado toast for a simple, nourishing breakfast!

This may contain: a white plate topped with asparagus next to a pile of eggs and bread

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Easy Brunch Chili Egg Puff Recipe - Great For Meal Prep!

Add this chili egg puff recipe to your next breakfast or brunch! The little bit of heat from the green chilis pairs perfectly with the creamy and cheesy egg casserole. Perfect for breakfast, brunch, lunch, or dinner! If you are an egg lover, your taste buds will love this one.

a bowl filled with chicken salad on top of a table

Dill Pickle Chicken Salad

Pickle Chicken Salad

Dill Pickle Chicken

Easy Chicken Salad Recipe

Crunchy Pickles

Pickle Chicken

Chicken Salad Recipe Easy

Easy Chicken Salad

Mustard Pickles

Healthy Dill Pickle Chicken Salad Recipe (SO GOOD!!)

Healthy pickle chicken salad stuffed bell peppers was made for dill pickle lovers! This easy chicken salad recipe is made with baked chicken, loads of crunchy pickles, sweet and juicy bell peppers, and the easiest dilly sauce. Stuffed into fresh bell peppers for a healthy, protein packed, and colorful meal that’s perfect for meal prep!

This may contain: a woman in a pink tank top holding a bowl of strawberries

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Oatmeal Pudding Recipe

Blended Overnight Oats Recipe

Overnight Oats Protein Powder

Blended Overnight Oats

Raspberry Overnight Oats

Soak Chia Seeds

Overnight Oatmeal Recipes

Protein Oatmeal

Overnight Oatmeal

Blended Chocolate Raspberry Overnight Oats - The Best Texture!

If you’re looking for a quick and easy way to get your protein fix at breakfast, my blended chocolate raspberry overnight oatmeal recipe is a great option! Made with 5 easy ingredients, it’s a creamy twist on regular oatmeal because it’s blended. If you don’t like the texture of soaking chia seeds, you’ve come to the right place!

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an apple overnight oats recipe in a mason jar

Overnight Oats With Chia Seeds

Oats With Chia Seeds

Overnight Oats With Chia

Apple Pie Overnight Oats

Easy Apple Overnight Oats with Chia Seeds (Healthy Fats!)

Simplify your mornings with apple overnight oats! Prepare your breakfast the night before and enjoy a tasty meal when you wake up. You can keep the apples raw for a crunchy apple cinnamon taste or cook them beforehand for a softer, sweeter apple pie filling flavor. Customize it to your liking!

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Spinach Feta Egg Muffins

5 Ingredient Spinach Feta Egg Muffins Recipe | Breakfast Meal Prep

If you’re looking for an easy and delicious way to up your protein and vegetables at breakfast, these spinach feta egg muffins will hit the spot! Made with 5 easy-to-find-to-find ingredients. Each egg bite gives you 5 grams of protein. I like to pair 3 with fresh fruit or avocado toast for a simple, nourishing breakfast!

three desserts in glasses with the words protein overnight oatmeal

Protein Overnight Oats Recipe

Creamy Overnight Oats

Banana Bread Granola

Protein Overnight Oats

30 Grams Of Protein

Oats Recipe

Chocolate Protein Powder

4 Ingredient Protein Overnight Oats Recipe (8 Flavors!)

Let’s make the best protein overnight oats recipe! Made with just 4 simple ingredients, each make ahead breakfast gives you a whopping 30 grams of protein per serving! You’ll find not just one, but 8 different delicious flavors of creamy overnight oats to try! Simplify your busy mornings with this kid-friendly, simple recipe.

This may contain: a plate with some food on it and the words 4 ingredient tuna cakes above it

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4 Ingredient Tuna Cakes (Gluten-Free Tuna Patties!)

Transform cans of tuna into tasty 4 ingredient tuna cakes! Using oat flour as a binder for the tuna mixture, these healthy tuna patties are kept gluten-free. Top with whatever you love… avocado and mango salsa are my favorites. Maybe you dip them in BBQ sauce, or even break them into pieces and add them to a salad. This great recipe is an easy protein to meal prep for a light lunch or a light dinner this week!