Breakfast pack

Whether you’re meal prepping for weight loss or simply to have more time, these healthy breakfast meal prep options make weekday mornings a breeze!

Whether you’re in school or working full time, it can be challenging to stick with your healthy eating goals. One of the biggest complaints we hear is that clients don’t have the time it takes to eat healthy.

This peanut butter-banana cinnamon toast recipe is simple, healthy and delicious. Add this one to your daily breakfast rotation, stat.

What's up meal preppers? This week I'm coming at ya with a big twist on my usual meal prep...this time it's a massive freezer prep! Hence the frosty look on all the meals :( It

Breakfast Meal Prep is the best way to get your morning and week off to a healthy start! Packed with protein, fresh fruit and a sprinkle of low-fat granola, these Fruit and Yogurt Bistro Boxes

Versatile cottage cheese toast is perfect for any meal. Customize your toppings for sweet or savory satisfaction!

I am realizing the restrictions a person has when part of the body does not function as usual. Simple things that we take for granted have become frustrating obstacles. Have you ever actually thought about the simple act of climbing or coming down the stairs? Living in a 3 storey house this has become my daily feat. Taking it for granted as I would often run up and down the stairs from kitchen to my studio to my prop attic. It’s not easy now. I cannot bend the knee to a 90 degree angle so…