Core and cardio workout at home

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This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form!

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Get your heart pumping with these cardio workouts at home! 💥 From high-intensity intervals to low-impact moves, these routines will help you burn calories, boost endurance, and improve overall fitness—all without leaving your living room. Perfect for any fitness level! 🏡💪 #HomeCardio #FatBurn #FitnessAtHome

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